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  6. Ice cream sandwich vs. Sauerkraut

Ice cream sandwich vs. Sauerkraut — In-Depth Nutrition Comparison

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What are the differences between ice cream sandwich and sauerkraut?

  • Ice cream sandwich is higher in copper, manganese, vitamin B2, and vitamin B3; however, sauerkraut is richer in vitamin C, iron, fiber, and vitamin K.
  • Sauerkraut's daily need coverage for sodium is 23% more.
  • Sauerkraut contains 68 times less saturated fat than ice cream sandwich. Ice cream sandwich contains 2.317g of saturated fat, while sauerkraut contains 0.034g.
  • Sauerkraut has a lower glycemic index (32) than ice cream sandwich (61).

We used Ice cream sandwich and Sauerkraut, canned, solids, and liquids types in this article.

Infographic

Ice cream sandwich vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +186.7%
Contains more CopperCopper +164.6%
Contains more ZincZinc +215.8%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -80.5%
Contains more ManganeseManganese +152.3%
Contains more SeleniumSelenium +416.7%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +465.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B1Vitamin B1 +428.6%
Contains more Vitamin B2Vitamin B2 +563.6%
Contains more Vitamin B3Vitamin B3 +995.1%
Contains more Vitamin B5Vitamin B5 +124.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +41.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +364.3%
Contains more Vitamin KVitamin K +900%
Contains more CholineCholine +30%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Sauerkraut DV% diff.
Sodium 129mg 661mg 23%
Copper 0.254mg 0.096mg 18%
Vitamin C 0mg 14.7mg 16%
Polyunsaturated fat 2.272g 0.067g 15%
Iron 0.26mg 1.47mg 15%
Fats 8.57g 0.14g 13%
Fiber 0g 2.9g 12%
Calories 237kcal 19kcal 11%
Carbs 37.14g 4.28g 11%
Saturated fat 2.317g 0.034g 10%
Vitamin K 1.3µg 13µg 10%
Vitamin B2 0.146mg 0.022mg 10%
Manganese 0.381mg 0.151mg 10%
Vitamin A 86µg 1µg 9%
Vitamin B3 1.566mg 0.143mg 9%
Vitamin B1 0.111mg 0.021mg 8%
Vitamin B6 0.028mg 0.13mg 8%
Phosphorus 72mg 20mg 7%
Monounsaturated fat 2.661g 0.013g 7%
Protein 4.29g 0.91g 7%
Cholesterol 21mg 0mg 7%
Calcium 86mg 30mg 6%
Selenium 3.1µg 0.6µg 5%
Magnesium 29mg 13mg 4%
Zinc 0.6mg 0.19mg 4%
Folate 34µg 24µg 3%
Potassium 115mg 170mg 2%
Vitamin B5 0.209mg 0.093mg 2%
Vitamin E 0.4mg 0.14mg 2%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 1.38g N/A
Sugar 18.57g 1.78g N/A
Choline 8mg 10.4mg 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +371.4%
Contains more FatsFats +6021.4%
Contains more CarbsCarbs +767.8%
Contains more WaterWater +89.2%
Contains more OtherOther +95.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +20369.2%
Contains more Poly. FatPolyunsaturated fat +3291%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.