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Ice cream sandwich vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between ice cream sandwich and savoy cabbage

  • Ice cream sandwich has more copper, vitamin B2, and manganese; however, savoy cabbage has more vitamin K, vitamin C, vitamin A, vitamin B6, fiber, and folate.
  • Savoy cabbage's daily need coverage for vitamin K is 56% more.
  • Ice cream sandwich has 178 times more saturated fat than savoy cabbage. Ice cream sandwich has 2.317g of saturated fat, while savoy cabbage has 0.013g.
  • Ice cream sandwich has a higher glycemic index than savoy cabbage.

The food varieties used in the comparison are Ice cream sandwich and Cabbage, savoy, raw.

Infographic

Ice cream sandwich vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +145.7%
Contains more CopperCopper +309.7%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +71.4%
Contains more ManganeseManganese +111.7%
Contains more SeleniumSelenium +244.4%
Contains more PotassiumPotassium +100%
Contains more IronIron +53.8%
Contains less SodiumSodium -78.3%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +72%
Contains more Vitamin EVitamin E +135.3%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B2Vitamin B2 +386.7%
Contains more Vitamin B3Vitamin B3 +422%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +578.6%
Contains more Vitamin KVitamin K +5192.3%
Contains more FolateFolate +135.3%
Contains more CholineCholine +53.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +114.5%
Contains more FatsFats +8470%
Contains more CarbsCarbs +508.9%
Contains more OtherOther +37.5%
Contains more WaterWater +86.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +37914.3%
Contains more Poly. FatPolyunsaturated fat +4536.7%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Savoy cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Savoy cabbage DV% diff.
Vitamin K 1.3µg 68.8µg 56%
Vitamin C 0mg 31mg 34%
Copper 0.254mg 0.062mg 21%
Polyunsaturated fat 2.272g 0.049g 15%
Fats 8.57g 0.1g 13%
Fiber 0g 3.1g 12%
Folate 34µg 80µg 12%
Vitamin B6 0.028mg 0.19mg 12%
Calories 237kcal 27kcal 11%
Carbs 37.14g 6.1g 10%
Saturated fat 2.317g 0.013g 10%
Manganese 0.381mg 0.18mg 9%
Vitamin B2 0.146mg 0.03mg 9%
Vitamin B3 1.566mg 0.3mg 8%
Monounsaturated fat 2.661g 0.007g 7%
Cholesterol 21mg 0mg 7%
Calcium 86mg 35mg 5%
Protein 4.29g 2g 5%
Selenium 3.1µg 0.9µg 4%
Vitamin A 86µg 50µg 4%
Sodium 129mg 28mg 4%
Phosphorus 72mg 42mg 4%
Vitamin B1 0.111mg 0.07mg 3%
Potassium 115mg 230mg 3%
Zinc 0.6mg 0.27mg 3%
Vitamin E 0.4mg 0.17mg 2%
Iron 0.26mg 0.4mg 2%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 0mg 1%
Choline 8mg 12.3mg 1%
Net carbs 37.14g 3g N/A
Magnesium 29mg 28mg 0%
Sugar 18.57g 2.27g N/A
Vitamin B5 0.209mg 0.187mg 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
34%
Savoy cabbage
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 16.3g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 2.304g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 29)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $0.4)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.