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  6. Ice cream sandwich vs. Skipjack tuna

Ice cream sandwich vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are ice cream sandwich and skipjack tuna different?

  • Ice cream sandwich is richer in copper and manganese, while skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, and potassium.
  • Skipjack tuna covers your daily need for vitamin B3, 107% more than ice cream sandwich.
  • Ice cream sandwich contains 20 times more manganese than skipjack tuna. Ice cream sandwich contains 0.381mg of manganese, while skipjack tuna contains 0.019mg.
  • Ice cream sandwich is lower in cholesterol.
  • Ice cream sandwich has a higher glycemic index (61) than skipjack tuna (0).

Ice cream sandwich and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.

Infographic

Ice cream sandwich vs Skipjack tuna infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +132.4%
Contains more CopperCopper +130.9%
Contains more ManganeseManganese +1905.3%
Contains more MagnesiumMagnesium +51.7%
Contains more PotassiumPotassium +353.9%
Contains more IronIron +515.4%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +295.8%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +1409.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +377.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +192.1%
Contains more Vitamin B2Vitamin B2 +19.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +240%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1097.7%
Contains more Vitamin B5Vitamin B5 +132.1%
Contains more Vitamin B6Vitamin B6 +3403.6%
Contains more Vitamin B12Vitamin B12 +4280%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Skipjack tuna DV% diff.
Vitamin B3 1.566mg 18.756mg 107%
Vitamin B12 0.05µg 2.19µg 89%
Selenium 3.1µg 46.8µg 79%
Vitamin B6 0.028mg 0.981mg 73%
Protein 4.29g 28.21g 48%
Phosphorus 72mg 285mg 30%
Iron 0.26mg 1.6mg 17%
Copper 0.254mg 0.11mg 16%
Manganese 0.381mg 0.019mg 16%
Cholesterol 21mg 60mg 13%
Polyunsaturated fat 2.272g 0.403g 12%
Potassium 115mg 522mg 12%
Carbs 37.14g 0g 12%
Fats 8.57g 1.29g 11%
Saturated fat 2.317g 0.42g 9%
Vitamin A 86µg 18µg 8%
Monounsaturated fat 2.661g 0.243g 6%
Vitamin B1 0.111mg 0.038mg 6%
Folate 34µg 10µg 6%
Vitamin B5 0.209mg 0.485mg 6%
Calories 237kcal 132kcal 5%
Calcium 86mg 37mg 5%
Sodium 129mg 47mg 4%
Zinc 0.6mg 1.05mg 4%
Magnesium 29mg 44mg 4%
Vitamin E 0.4mg 3%
Vitamin B2 0.146mg 0.122mg 2%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 37.14g 0g N/A
Sugar 18.57g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.002g 0.091g N/A
Omega-3 - DHA 0.001g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +564.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +557.6%
Contains more WaterWater +27.4%
Contains more OtherOther +647.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +995.1%
Contains more Poly. FatPolyunsaturated fat +463.8%
Contains less Sat. FatSaturated fat -81.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.