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Ice cream sandwich vs. Paprika — In-Depth Nutrition Comparison

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What are the main differences between ice cream sandwich and paprika?

  • Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, potassium, vitamin B3, and manganese than ice cream sandwich.
  • Paprika's daily need coverage for vitamin A is 979% higher.
  • Ice cream sandwich has a higher glycemic index (61) than paprika (0).

We used Ice cream sandwich and Spices, paprika types in this comparison.

Infographic

Ice cream sandwich vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +513.8%
Contains more CalciumCalcium +166.3%
Contains more PotassiumPotassium +1882.6%
Contains more IronIron +8030.8%
Contains more CopperCopper +180.7%
Contains more ZincZinc +621.7%
Contains more PhosphorusPhosphorus +336.1%
Contains less SodiumSodium -47.3%
Contains more ManganeseManganese +317.3%
Contains more SeleniumSelenium +103.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2764%
Contains more Vitamin EVitamin E +7175%
Contains more Vitamin B1Vitamin B1 +197.3%
Contains more Vitamin B2Vitamin B2 +742.5%
Contains more Vitamin B3Vitamin B3 +542.4%
Contains more Vitamin B5Vitamin B5 +1101%
Contains more Vitamin B6Vitamin B6 +7546.4%
Contains more Vitamin KVitamin K +6076.9%
Contains more FolateFolate +44.1%
Contains more CholineCholine +543.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +335.1%
Contains more ProteinProtein +229.6%
Contains more FatsFats +50.4%
Contains more CarbsCarbs +45.4%
Contains more OtherOther +603.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +57%
Contains more Poly. FatPolyunsaturated fat +241.8%
~equal in Saturated fat ~2.14g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Paprika
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Paprika DV% diff.
Vitamin A 86µg 2463µg 264%
Iron 0.26mg 21.14mg 261%
Vitamin E 0.4mg 29.1mg 191%
Vitamin B6 0.028mg 2.141mg 163%
Fiber 0g 34.9g 140%
Vitamin B2 0.146mg 1.23mg 83%
Vitamin K 1.3µg 80.3µg 66%
Potassium 115mg 2280mg 64%
Manganese 0.381mg 1.59mg 53%
Vitamin B3 1.566mg 10.06mg 53%
Copper 0.254mg 0.713mg 51%
Vitamin B5 0.209mg 2.51mg 46%
Polyunsaturated fat 2.272g 7.766g 37%
Phosphorus 72mg 314mg 35%
Magnesium 29mg 178mg 35%
Zinc 0.6mg 4.33mg 34%
Protein 4.29g 14.14g 20%
Vitamin B1 0.111mg 0.33mg 18%
Calcium 86mg 229mg 14%
Fructose 6.71g 8%
Choline 8mg 51.5mg 8%
Cholesterol 21mg 0mg 7%
Fats 8.57g 12.89g 7%
Carbs 37.14g 53.99g 6%
Selenium 3.1µg 6.3µg 6%
Folate 34µg 49µg 4%
Sodium 129mg 68mg 3%
Monounsaturated fat 2.661g 1.695g 2%
Calories 237kcal 282kcal 2%
Vitamin B12 0.05µg 0µg 2%
Vitamin C 0mg 0.9mg 1%
Saturated fat 2.317g 2.14g 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 19.09g N/A
Sugar 18.57g 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
221%
Paprika
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
193%
Paprika

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 8.23g)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 0.177g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.