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  6. Ice cream sandwich vs. Cayenne pepper

Ice cream sandwich vs. Cayenne pepper — In-Depth Nutrition Comparison

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How are ice cream sandwich and cayenne pepper different?

  • Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, manganese, vitamin K, vitamin B2, and potassium than ice cream sandwich.
  • Daily need coverage for vitamin A for cayenne pepper is 826% higher.
  • Cayenne pepper has a lower glycemic index (32) than ice cream sandwich (61).

Ice cream sandwich and Spices, pepper, red or cayenne are the varieties used in this article.

Infographic

Ice cream sandwich vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +424.1%
Contains more CalciumCalcium +72.1%
Contains more PotassiumPotassium +1651.3%
Contains more IronIron +2900%
Contains more CopperCopper +46.9%
Contains more ZincZinc +313.3%
Contains more PhosphorusPhosphorus +306.9%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +424.9%
Contains more SeleniumSelenium +183.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2319.8%
Contains more Vitamin EVitamin E +7357.5%
Contains more Vitamin B1Vitamin B1 +195.5%
Contains more Vitamin B2Vitamin B2 +529.5%
Contains more Vitamin B3Vitamin B3 +455.6%
Contains more Vitamin B6Vitamin B6 +8650%
Contains more Vitamin KVitamin K +6076.9%
Contains more FolateFolate +211.8%
Contains more CholineCholine +543.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Cayenne pepper DV% diff.
Vitamin A 86µg 2081µg 222%
Vitamin E 0.4mg 29.83mg 196%
Vitamin B6 0.028mg 2.45mg 186%
Fiber 0g 27.2g 109%
Iron 0.26mg 7.8mg 94%
Vitamin C 0mg 76.4mg 85%
Manganese 0.381mg 2mg 70%
Vitamin K 1.3µg 80.3µg 66%
Vitamin B2 0.146mg 0.919mg 59%
Potassium 115mg 2014mg 56%
Vitamin B3 1.566mg 8.701mg 45%
Polyunsaturated fat 2.272g 8.37g 41%
Phosphorus 72mg 293mg 32%
Magnesium 29mg 152mg 29%
Folate 34µg 106µg 18%
Vitamin B1 0.111mg 0.328mg 18%
Zinc 0.6mg 2.48mg 17%
Protein 4.29g 12.01g 15%
Fats 8.57g 17.27g 13%
Copper 0.254mg 0.373mg 13%
Selenium 3.1µg 8.8µg 10%
Choline 8mg 51.5mg 8%
Cholesterol 21mg 0mg 7%
Calcium 86mg 148mg 6%
Carbs 37.14g 56.63g 6%
Saturated fat 2.317g 3.26g 4%
Calories 237kcal 318kcal 4%
Vitamin B5 0.209mg 4%
Sodium 129mg 30mg 4%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 29.43g N/A
Sugar 18.57g 10.34g N/A
Monounsaturated fat 2.661g 2.75g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +507.5%
Contains more ProteinProtein +180%
Contains more FatsFats +101.5%
Contains more CarbsCarbs +52.5%
Contains more OtherOther +449.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -28.9%
Contains more Poly. FatPolyunsaturated fat +268.4%
~equal in Monounsaturated fat ~2.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.