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Ice cream sandwich vs. Strawberry — In-Depth Nutrition Comparison

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The main differences between ice cream sandwich and strawberries

  • Ice cream sandwich is richer in copper, vitamin B2, vitamin B3, vitamin B1, calcium, and phosphorus, yet strawberries are richer in vitamin C and fiber.
  • Daily need coverage for vitamin C for strawberries is 65% higher.
  • Strawberries have a lower glycemic index than ice cream sandwich.

Food types used in this article are Ice cream sandwich and Strawberries, raw.

Infographic

Ice cream sandwich vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +437.5%
Contains more CopperCopper +429.2%
Contains more ZincZinc +328.6%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +675%
Contains more PotassiumPotassium +33%
Contains more IronIron +57.7%
Contains less SodiumSodium -99.2%
~equal in Manganese ~0.386mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +37.9%
Contains more Vitamin B1Vitamin B1 +362.5%
Contains more Vitamin B2Vitamin B2 +563.6%
Contains more Vitamin B3Vitamin B3 +305.7%
Contains more Vitamin B5Vitamin B5 +67.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +41.7%
Contains more CholineCholine +40.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +67.9%
Contains more Vitamin KVitamin K +69.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +540.3%
Contains more FatsFats +2756.7%
Contains more CarbsCarbs +383.6%
Contains more OtherOther +175%
Contains more WaterWater +86%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +6088.4%
Contains more Poly. FatPolyunsaturated fat +1365.8%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Strawberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Strawberry DV% diff.
Vitamin C 0mg 58.8mg 65%
Copper 0.254mg 0.048mg 23%
Polyunsaturated fat 2.272g 0.155g 14%
Fats 8.57g 0.3g 13%
Calories 237kcal 32kcal 10%
Saturated fat 2.317g 0.015g 10%
Vitamin B2 0.146mg 0.022mg 10%
Carbs 37.14g 7.68g 10%
Vitamin A 86µg 1µg 9%
Fiber 0g 2g 8%
Protein 4.29g 0.67g 7%
Calcium 86mg 16mg 7%
Vitamin B1 0.111mg 0.024mg 7%
Monounsaturated fat 2.661g 0.043g 7%
Cholesterol 21mg 0mg 7%
Vitamin B3 1.566mg 0.386mg 7%
Phosphorus 72mg 24mg 7%
Sodium 129mg 1mg 6%
Selenium 3.1µg 0.4µg 5%
Magnesium 29mg 13mg 4%
Zinc 0.6mg 0.14mg 4%
Fructose 2.44g 3%
Folate 34µg 24µg 3%
Vitamin B5 0.209mg 0.125mg 2%
Vitamin B12 0.05µg 0µg 2%
Iron 0.26mg 0.41mg 2%
Potassium 115mg 153mg 1%
Vitamin E 0.4mg 0.29mg 1%
Vitamin K 1.3µg 2.2µg 1%
Vitamin B6 0.028mg 0.047mg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 5.68g N/A
Sugar 18.57g 4.89g N/A
Starch 0.04g 0%
Manganese 0.381mg 0.386mg 0%
Choline 8mg 5.7mg 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
20%
Strawberry
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
13%
Strawberry

Comparison summary

Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 13.68g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 2.302g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 21)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $0.6)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.