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  6. Ice cream sandwich vs. Agave nectar

Ice cream sandwich vs. Agave nectar — In-Depth Nutrition Comparison

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Significant differences between ice cream sandwich and agave nectar

  • Ice cream sandwich has more copper, manganese, phosphorus, calcium, and magnesium; however, agave nectar is richer in vitamin C, vitamin K, and vitamin B6.
  • Ice cream sandwich covers your daily copper needs 27% more than agave nectar.
  • Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of agave nectar is 13.

Specific food types used in this comparison are Ice cream sandwich and Sweetener, syrup, agave.

Infographic

Ice cream sandwich vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +8500%
Contains more PotassiumPotassium +2775%
Contains more IronIron +188.9%
Contains more CopperCopper +2722.2%
Contains more ZincZinc +5900%
Contains more PhosphorusPhosphorus +7100%
Contains more ManganeseManganese +7520%
Contains more SeleniumSelenium +82.4%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +975%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +145%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B6Vitamin B6 +735.7%
Contains more Vitamin KVitamin K +1630.8%
Contains more CholineCholine +66.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.122mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Agave nectar DV% diff.
Fructose 55.6g 70%
Copper 0.254mg 0.009mg 27%
Vitamin C 0mg 17mg 19%
Vitamin K 1.3µg 22.5µg 18%
Manganese 0.381mg 0.005mg 16%
Vitamin B6 0.028mg 0.234mg 16%
Polyunsaturated fat 2.272g 0g 15%
Carbs 37.14g 76.37g 13%
Fats 8.57g 0.45g 12%
Saturated fat 2.317g 0g 11%
Phosphorus 72mg 1mg 10%
Calcium 86mg 1mg 9%
Vitamin A 86µg 8µg 9%
Protein 4.29g 0.09g 8%
Magnesium 29mg 1mg 7%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 0g 7%
Vitamin B3 1.566mg 0.689mg 5%
Zinc 0.6mg 0.01mg 5%
Sodium 129mg 4mg 5%
Calories 237kcal 310kcal 4%
Vitamin B5 0.209mg 4%
Vitamin E 0.4mg 0.98mg 4%
Selenium 3.1µg 1.7µg 3%
Potassium 115mg 4mg 3%
Vitamin B12 0.05µg 0µg 2%
Iron 0.26mg 0.09mg 2%
Vitamin B2 0.146mg 0.165mg 1%
Vitamin B1 0.111mg 0.122mg 1%
Fiber 0g 0.2g 1%
Folate 34µg 30µg 1%
Choline 8mg 13.3mg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 76.17g N/A
Sugar 18.57g 68.03g N/A
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +4666.7%
Contains more FatsFats +1804.4%
Contains more WaterWater +113.2%
Contains more OtherOther +633.3%
Contains more CarbsCarbs +105.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.