Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ice cream sandwich vs. Tagliatelle — In-Depth Nutrition Comparison

Compare

Differences between ice cream sandwich and tagliatelle

  • Ice cream sandwich contains less vitamin B1, iron, folate, vitamin B2, phosphorus, vitamin B3, vitamin B12, and manganese than tagliatelle.
  • Tagliatelle's daily need coverage for vitamin B1 is 50% higher.
  • Tagliatelle contains 7 times less saturated fat than ice cream sandwich. Ice cream sandwich contains 2.317g of saturated fat, while tagliatelle contains 0.328g.
  • Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of ice cream sandwich is 61.

The food types used in this comparison are Ice cream sandwich and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Ice cream sandwich vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +473.3%
Contains more CopperCopper +11.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +58.6%
Contains more PotassiumPotassium +55.7%
Contains more IronIron +1188.5%
Contains more ZincZinc +103.3%
Contains more PhosphorusPhosphorus +126.4%
Contains less SodiumSodium -79.8%
Contains more ManganeseManganese +43.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin AVitamin A +514.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +535.1%
Contains more Vitamin B2Vitamin B2 +200.7%
Contains more Vitamin B3Vitamin B3 +113.9%
Contains more Vitamin B5Vitamin B5 +156%
Contains more Vitamin B6Vitamin B6 +232.1%
Contains more Vitamin B12Vitamin B12 +520%
Contains more FolateFolate +417.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +272.6%
Contains more WaterWater +57.7%
Contains more OtherOther +66.7%
Contains more ProteinProtein +163.6%
Contains more CarbsCarbs +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +881.9%
Contains more Poly. FatPolyunsaturated fat +141.2%
Contains less Sat. FatSaturated fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Tagliatelle DV% diff.
Vitamin B1 0.111mg 0.705mg 50%
Iron 0.26mg 3.35mg 39%
Folate 34µg 176µg 36%
Vitamin B2 0.146mg 0.439mg 23%
Cholesterol 21mg 73mg 17%
Protein 4.29g 11.31g 14%
Phosphorus 72mg 163mg 13%
Vitamin B12 0.05µg 0.31µg 11%
Vitamin B3 1.566mg 3.35mg 11%
Fats 8.57g 2.3g 10%
Saturated fat 2.317g 0.328g 9%
Polyunsaturated fat 2.272g 0.942g 9%
Vitamin A 86µg 14µg 8%
Calcium 86mg 15mg 7%
Manganese 0.381mg 0.547mg 7%
Vitamin B5 0.209mg 0.535mg 7%
Monounsaturated fat 2.661g 0.271g 6%
Zinc 0.6mg 1.22mg 6%
Selenium 3.1µg 6%
Carbs 37.14g 54.73g 6%
Vitamin B6 0.028mg 0.093mg 5%
Sodium 129mg 26mg 4%
Magnesium 29mg 46mg 4%
Calories 237kcal 288kcal 3%
Vitamin E 0.4mg 3%
Copper 0.254mg 0.228mg 3%
Potassium 115mg 179mg 2%
Caffeine 4mg 1%
Choline 8mg 1%
Vitamin K 1.3µg 1%
Net carbs 37.14g 54.73g N/A
Sugar 18.57g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
44%
Tagliatelle
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 103mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 1.989g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 52mg)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.