Ice cream sandwich vs. Teff — In-Depth Nutrition Comparison
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Differences between ice cream sandwich and teff
- Ice cream sandwich has more vitamin B2 and vitamin A, while teff has more manganese, iron, fiber, phosphorus, vitamin B1, and vitamin B6.
- Teff's daily need coverage for manganese is 108% higher.
The food types used in this comparison are Ice cream sandwich and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75.5% |
| Contains more CopperCopper | +12.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +72.4% |
| Contains more IronIron | +688.5% |
| Contains more ZincZinc | +85% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +650.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +342.4% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B6Vitamin B6 | +246.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.381mg | 2.86mg | 108% |
| Iron | 0.26mg | 2.05mg | 22% |
| Polyunsaturated fat | 2.272g | 15% | |
| Fats | 8.57g | 0.65g | 12% |
| Saturated fat | 2.317g | 11% | |
| Fiber | 0g | 2.8g | 11% |
| Vitamin A | 86µg | 0µg | 10% |
| Vitamin B2 | 0.146mg | 0.033mg | 9% |
| Calories | 237kcal | 101kcal | 7% |
| Phosphorus | 72mg | 120mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Monounsaturated fat | 2.661g | 7% | |
| Selenium | 3.1µg | 6% | |
| Vitamin B1 | 0.111mg | 0.183mg | 6% |
| Carbs | 37.14g | 19.86g | 6% |
| Zinc | 0.6mg | 1.11mg | 5% |
| Sodium | 129mg | 8mg | 5% |
| Vitamin B6 | 0.028mg | 0.097mg | 5% |
| Magnesium | 29mg | 50mg | 5% |
| Vitamin B5 | 0.209mg | 4% | |
| Folate | 34µg | 18µg | 4% |
| Vitamin B3 | 1.566mg | 0.909mg | 4% |
| Calcium | 86mg | 49mg | 4% |
| Copper | 0.254mg | 0.226mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Protein | 4.29g | 3.87g | 1% |
| Caffeine | 4mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Net carbs | 37.14g | 17.06g | N/A |
| Potassium | 115mg | 107mg | 0% |
| Sugar | 18.57g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more FatsFats | +1218.5% |
| Contains more CarbsCarbs | +87% |
| Contains more OtherOther | +59.4% |
| Contains more WaterWater | +53.2% |
~equal in
Protein
~3.87g
