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  6. Ice cream sandwich vs. Tempeh

Ice cream sandwich vs. Tempeh — In-Depth Nutrition Comparison

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Important differences between ice cream sandwich and tempeh

  • Ice cream sandwich has less manganese, copper, iron, phosphorus, vitamin B2, vitamin B6, magnesium, potassium, and vitamin B3.
  • Tempeh's daily need coverage for manganese is 40% more.
  • Ice cream sandwich has a higher glycemic index than tempeh.

The food varieties used in the comparison are Ice cream sandwich and Tempeh.

Infographic

Ice cream sandwich vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Tempeh
Tempeh
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +179.3%
Contains more CalciumCalcium +29.1%
Contains more PotassiumPotassium +258.3%
Contains more IronIron +938.5%
Contains more CopperCopper +120.5%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +269.4%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +241.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Tempeh
Tempeh
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +145.2%
Contains more Vitamin B3Vitamin B3 +68.6%
Contains more Vitamin B5Vitamin B5 +33%
Contains more Vitamin B6Vitamin B6 +667.9%
Contains more Vitamin B12Vitamin B12 +60%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Tempeh DV% diff.
Manganese 0.381mg 1.3mg 40%
Copper 0.254mg 0.56mg 34%
Protein 4.29g 20.29g 32%
Iron 0.26mg 2.7mg 31%
Phosphorus 72mg 266mg 28%
Vitamin B2 0.146mg 0.358mg 16%
Polyunsaturated fat 2.272g 4.3g 14%
Vitamin B6 0.028mg 0.215mg 14%
Magnesium 29mg 81mg 12%
Carbs 37.14g 7.64g 10%
Vitamin A 86µg 0µg 10%
Potassium 115mg 412mg 9%
Vitamin B3 1.566mg 2.64mg 7%
Cholesterol 21mg 0mg 7%
Selenium 3.1µg 0µg 6%
Sodium 129mg 9mg 5%
Zinc 0.6mg 1.14mg 5%
Folate 34µg 24µg 3%
Calcium 86mg 111mg 3%
Vitamin E 0.4mg 3%
Fats 8.57g 10.8g 3%
Vitamin B1 0.111mg 0.078mg 3%
Calories 237kcal 192kcal 2%
Vitamin B5 0.209mg 0.278mg 1%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Saturated fat 2.317g 2.539g 1%
Monounsaturated fat 2.661g 3.205g 1%
Vitamin B12 0.05µg 0.08µg 1%
Net carbs 37.14g 7.64g N/A
Sugar 18.57g N/A
Tryptophan 0.194mg 0%
Threonine 0.796mg 0%
Isoleucine 0.88mg 0%
Leucine 1.43mg 0%
Lysine 0.908mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.893mg 0%
Valine 0.92mg 0%
Histidine 0.466mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Tempeh
Tempeh
4
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more CarbsCarbs +386.1%
Contains more ProteinProtein +373%
Contains more FatsFats +26%
Contains more WaterWater +22%
Contains more OtherOther +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +20.4%
Contains more Poly. FatPolyunsaturated fat +89.3%
~equal in Saturated fat ~2.539g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.