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  6. Ice cream sandwich vs. Toffee

Ice cream sandwich vs. Toffee — In-Depth Nutrition Comparison

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Differences between ice cream sandwich and toffee

  • Ice cream sandwich has more copper, manganese, vitamin B3, vitamin B1, folate, vitamin B2, and magnesium, while toffee has more vitamin A.
  • Toffee's daily need coverage for saturated fat is 91% higher.
  • Toffee contains 191 times less manganese than ice cream sandwich. Ice cream sandwich contains 0.381mg of manganese, while toffee contains 0.002mg.
  • The amount of cholesterol in ice cream sandwich is lower.

The food types used in this comparison are Ice cream sandwich and Candies, toffee, prepared-from-recipe.

Infographic

Ice cream sandwich vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +152.9%
Contains more PotassiumPotassium +125.5%
Contains more IronIron +766.7%
Contains more CopperCopper +8366.7%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +125%
Contains more ManganeseManganese +18950%
Contains more SeleniumSelenium +287.5%
~equal in Sodium ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +1287.5%
Contains more Vitamin B2Vitamin B2 +114.7%
Contains more Vitamin B3Vitamin B3 +5300%
Contains more Vitamin B5Vitamin B5 +56%
Contains more Vitamin B6Vitamin B6 +211.1%
Contains more FolateFolate +1600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +270.9%
Contains more Vitamin EVitamin E +135%
Contains more Vitamin B12Vitamin B12 +120%
Contains more Vitamin KVitamin K +115.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Toffee DV% diff.
Saturated fat 2.317g 20.565g 83%
Fats 8.57g 32.75g 37%
Cholesterol 21mg 104mg 28%
Copper 0.254mg 0.003mg 28%
Vitamin A 86µg 319µg 26%
Manganese 0.381mg 0.002mg 16%
Calories 237kcal 560kcal 16%
Monounsaturated fat 2.661g 8.964g 16%
Vitamin B3 1.566mg 0.029mg 10%
Carbs 37.14g 64.72g 9%
Vitamin B1 0.111mg 0.008mg 9%
Folate 34µg 2µg 8%
Polyunsaturated fat 2.272g 1.222g 7%
Magnesium 29mg 4mg 6%
Vitamin B2 0.146mg 0.068mg 6%
Phosphorus 72mg 32mg 6%
Protein 4.29g 1.07g 6%
Calcium 86mg 34mg 5%
Selenium 3.1µg 0.8µg 4%
Vitamin E 0.4mg 0.94mg 4%
Zinc 0.6mg 0.12mg 4%
Vitamin B12 0.05µg 0.11µg 3%
Iron 0.26mg 0.03mg 3%
Vitamin B5 0.209mg 0.134mg 2%
Potassium 115mg 51mg 2%
Caffeine 4mg 0mg 1%
Vitamin B6 0.028mg 0.009mg 1%
Vitamin K 1.3µg 2.8µg 1%
Choline 8mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 37.14g 64.72g N/A
Sugar 18.57g 63.47g N/A
Sodium 129mg 135mg 0%
Trans fat 0.674g N/A
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +300.9%
Contains more WaterWater +8790.9%
Contains more OtherOther +20.9%
Contains more FatsFats +282.1%
Contains more CarbsCarbs +74.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +85.9%
Contains more Mono. FatMonounsaturated fat +236.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.