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Ice cream sandwich vs. Tomato sauce — In-Depth Nutrition Comparison

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A recap on differences between ice cream sandwich and tomato sauce

  • Ice cream sandwich is higher in copper, manganese, vitamin B1, calcium, and phosphorus, yet tomato sauce is higher in iron, vitamin C, and vitamin E.
  • Ice cream sandwich covers your daily copper needs 15% more than tomato sauce.
  • The glycemic index of tomato sauce is lower.

Food varieties used in this article are Ice cream sandwich and Tomato sauce, canned, no salt added.

Infographic

Ice cream sandwich vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +514.3%
Contains more CopperCopper +120.9%
Contains more ZincZinc +172.7%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +237.2%
Contains more SeleniumSelenium +416.7%
Contains more PotassiumPotassium +158.3%
Contains more IronIron +269.2%
Contains less SodiumSodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +290.9%
Contains more Vitamin B1Vitamin B1 +362.5%
Contains more Vitamin B2Vitamin B2 +124.6%
Contains more Vitamin B3Vitamin B3 +58%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +277.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B5Vitamin B5 +47.8%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +115.4%
Contains more CholineCholine +23.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Tomato sauce DV% diff.
Copper 0.254mg 0.115mg 15%
Polyunsaturated fat 2.272g 0.121g 14%
Fats 8.57g 0.3g 13%
Manganese 0.381mg 0.113mg 12%
Calories 237kcal 24kcal 11%
Carbs 37.14g 5.31g 11%
Saturated fat 2.317g 0.041g 10%
Iron 0.26mg 0.96mg 9%
Vitamin C 0mg 7mg 8%
Vitamin A 86µg 22µg 7%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 0.044g 7%
Calcium 86mg 14mg 7%
Vitamin B1 0.111mg 0.024mg 7%
Vitamin E 0.4mg 1.44mg 7%
Vitamin B2 0.146mg 0.065mg 6%
Fiber 0g 1.5g 6%
Phosphorus 72mg 27mg 6%
Folate 34µg 9µg 6%
Protein 4.29g 1.2g 6%
Sodium 129mg 11mg 5%
Selenium 3.1µg 0.6µg 5%
Vitamin B6 0.028mg 0.098mg 5%
Potassium 115mg 297mg 5%
Vitamin B3 1.566mg 0.991mg 4%
Magnesium 29mg 15mg 3%
Zinc 0.6mg 0.22mg 3%
Vitamin B5 0.209mg 0.309mg 2%
Fructose 1.67g 2%
Vitamin B12 0.05µg 0µg 2%
Vitamin K 1.3µg 2.8µg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 3.81g N/A
Sugar 18.57g 3.56g N/A
Choline 8mg 9.9mg 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +257.5%
Contains more FatsFats +2756.7%
Contains more CarbsCarbs +599.4%
Contains more WaterWater +86.7%
Contains more OtherOther +73.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +5947.7%
Contains more Poly. FatPolyunsaturated fat +1777.7%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.