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  6. Ice cream sandwich vs. Turmeric

Ice cream sandwich vs. Turmeric — In-Depth Nutrition Comparison

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Differences between Ice cream sandwich and Turmeric

  • Ice cream sandwich contains less Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Zinc, Phosphorus, Vitamin E , and Vitamin K than Turmeric.
  • Turmeric's daily need coverage for Manganese is 844% higher.

The food types used in this comparison are Ice cream sandwich and Spices, turmeric, ground.

Infographic

Ice cream sandwich vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
0
:
10
Turmeric
Turmeric
Contains more Calcium +95.3%
Contains more Iron +21053.8%
Contains more Magnesium +617.2%
Contains more Phosphorus +315.3%
Contains more Potassium +1708.7%
Contains less Sodium -79.1%
Contains more Zinc +650%
Contains more Copper +411.8%
Contains more Manganese +5096.9%
Contains more Selenium +100%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Contains more Calcium +95.3%
Contains more Iron +21053.8%
Contains more Magnesium +617.2%
Contains more Phosphorus +315.3%
Contains more Potassium +1708.7%
Contains less Sodium -79.1%
Contains more Zinc +650%
Contains more Copper +411.8%
Contains more Manganese +5096.9%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
5
:
6
Turmeric
Turmeric
Contains more Vitamin A +∞%
Contains more Vitamin B1 +91.4%
Contains more Vitamin B3 +16%
Contains more Folate +70%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1007.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +159.3%
Contains more Vitamin B6 +282.1%
Contains more Vitamin K +930.8%
Equal in Vitamin B2 - 0.15
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +91.4%
Contains more Vitamin B3 +16%
Contains more Folate +70%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1007.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +159.3%
Contains more Vitamin B6 +282.1%
Contains more Vitamin K +930.8%
Equal in Vitamin B2 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
3
Turmeric
Turmeric
Contains more Fats +163.7%
Contains more Water +280.5%
Contains more Protein +125.6%
Contains more Carbs +80.8%
Contains more Other +543.6%
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more Fats +163.7%
Contains more Water +280.5%
Contains more Protein +125.6%
Contains more Carbs +80.8%
Contains more Other +543.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
Turmeric
Turmeric
Contains more Monounsaturated Fat +492.7%
Contains more Polyunsaturated fat +200.5%
Contains less Saturated Fat -20.7%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Turmeric
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Contains more Monounsaturated Fat +492.7%
Contains more Polyunsaturated fat +200.5%
Contains less Saturated Fat -20.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Turmeric
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Turmeric Opinion
Net carbs 37.14g 44.44g Turmeric
Protein 4.29g 9.68g Turmeric
Fats 8.57g 3.25g Ice cream sandwich
Carbs 37.14g 67.14g Turmeric
Calories 237kcal 312kcal Turmeric
Fructose 0.45g Turmeric
Sugar 18.57g 3.21g Turmeric
Fiber 0g 22.7g Turmeric
Calcium 86mg 168mg Turmeric
Iron 0.26mg 55mg Turmeric
Magnesium 29mg 208mg Turmeric
Phosphorus 72mg 299mg Turmeric
Potassium 115mg 2080mg Turmeric
Sodium 129mg 27mg Turmeric
Zinc 0.6mg 4.5mg Turmeric
Copper 0.254mg 1.3mg Turmeric
Manganese 0.381mg 19.8mg Turmeric
Selenium 3.1µg 6.2µg Turmeric
Vitamin A 286IU 0IU Ice cream sandwich
Vitamin A RAE 86µg 0µg Ice cream sandwich
Vitamin E 0.4mg 4.43mg Turmeric
Vitamin C 0mg 0.7mg Turmeric
Vitamin B1 0.111mg 0.058mg Ice cream sandwich
Vitamin B2 0.146mg 0.15mg Turmeric
Vitamin B3 1.566mg 1.35mg Ice cream sandwich
Vitamin B5 0.209mg 0.542mg Turmeric
Vitamin B6 0.028mg 0.107mg Turmeric
Folate 34µg 20µg Ice cream sandwich
Vitamin B12 0.05µg 0µg Ice cream sandwich
Vitamin K 1.3µg 13.4µg Turmeric
Tryptophan 0.17mg Turmeric
Threonine 0.33mg Turmeric
Isoleucine 0.47mg Turmeric
Leucine 0.81mg Turmeric
Lysine 0.38mg Turmeric
Methionine 0.14mg Turmeric
Phenylalanine 0.53mg Turmeric
Valine 0.66mg Turmeric
Histidine 0.15mg Turmeric
Cholesterol 21mg 0mg Turmeric
Trans Fat 0.056g Ice cream sandwich
Saturated Fat 2.317g 1.838g Turmeric
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 0.449g Ice cream sandwich
Polyunsaturated fat 2.272g 0.756g Ice cream sandwich
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
23%
Turmeric
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
575%
Turmeric

Comparison summary

Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 15.36g)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 102mg)
Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 0.479g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.