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  6. Ice cream sandwich vs. Turnip

Ice cream sandwich vs. Turnip — In-Depth Nutrition Comparison

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Important differences between ice cream sandwich and turnip

  • Ice cream sandwich has more copper, manganese, vitamin B2, vitamin B3, phosphorus, and vitamin B1; however, turnip has more vitamin C and fiber.
  • Turnip's daily need coverage for vitamin C is 23% more.
  • Turnip has a higher glycemic index than ice cream sandwich.

The food varieties used in the comparison are Ice cream sandwich and Turnips, raw.

Infographic

Ice cream sandwich vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Turnip
Turnip
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +186.7%
Contains more CopperCopper +198.8%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +184.3%
Contains more SeleniumSelenium +342.9%
Contains more PotassiumPotassium +66.1%
Contains more IronIron +15.4%
Contains less SodiumSodium -48.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Turnip
Turnip
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1233.3%
Contains more Vitamin B1Vitamin B1 +177.5%
Contains more Vitamin B2Vitamin B2 +386.7%
Contains more Vitamin B3Vitamin B3 +291.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +126.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +221.4%
Contains more CholineCholine +38.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.2mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Turnip DV% diff.
Vitamin C 0mg 21mg 23%
Copper 0.254mg 0.085mg 19%
Polyunsaturated fat 2.272g 0.053g 15%
Fats 8.57g 0.1g 13%
Manganese 0.381mg 0.134mg 11%
Calories 237kcal 28kcal 10%
Carbs 37.14g 6.43g 10%
Saturated fat 2.317g 0.011g 10%
Vitamin A 86µg 0µg 10%
Vitamin B2 0.146mg 0.03mg 9%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 0.006g 7%
Fiber 0g 1.8g 7%
Vitamin B3 1.566mg 0.4mg 7%
Protein 4.29g 0.9g 7%
Phosphorus 72mg 27mg 6%
Calcium 86mg 30mg 6%
Vitamin B1 0.111mg 0.04mg 6%
Folate 34µg 15µg 5%
Vitamin B6 0.028mg 0.09mg 5%
Selenium 3.1µg 0.7µg 4%
Magnesium 29mg 11mg 4%
Sodium 129mg 67mg 3%
Zinc 0.6mg 0.27mg 3%
Vitamin E 0.4mg 0.03mg 2%
Vitamin B12 0.05µg 0µg 2%
Potassium 115mg 191mg 2%
Caffeine 4mg 0mg 1%
Choline 8mg 11.1mg 1%
Vitamin K 1.3µg 0.1µg 1%
Net carbs 37.14g 4.63g N/A
Iron 0.26mg 0.3mg 0%
Sugar 18.57g 3.8g N/A
Vitamin B5 0.209mg 0.2mg 0%
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +376.7%
Contains more FatsFats +8470%
Contains more CarbsCarbs +477.6%
Contains more OtherOther +57.1%
Contains more WaterWater +87.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +44250%
Contains more Poly. FatPolyunsaturated fat +4186.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.