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  6. Ice cream sandwich vs. Twix

Ice cream sandwich vs. Twix — In-Depth Nutrition Comparison

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How are ice cream sandwich and Twix different?

  • Ice cream sandwich is richer in copper and polyunsaturated fat, while Twix is higher in vitamin B12 and iron.
  • Twix covers your daily need for saturated fat, 83% more than ice cream sandwich.
  • Ice cream sandwich contains 4 times more polyunsaturated fat than Twix. Ice cream sandwich contains 2.272g of polyunsaturated fat, while Twix contains 0.628g.
  • Ice cream sandwich is lower in saturated fat.
  • Ice cream sandwich has a higher glycemic index (61) than Twix (44).

Ice cream sandwich and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars types were used in this article.

Infographic

Ice cream sandwich vs Twix infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Twix
Twix
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 32% 16% 30% 66% 29% 45% 26% 36% 23%
Contains more CopperCopper +28.9%
Contains less SodiumSodium -34.8%
Contains more ManganeseManganese +39.6%
Contains more CalciumCalcium +23.3%
Contains more PotassiumPotassium +61.7%
Contains more IronIron +211.5%
Contains more ZincZinc +76.7%
Contains more PhosphorusPhosphorus +45.8%
Contains more SeleniumSelenium +38.7%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Twix
Twix
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 6.7% 15% 0% 39% 48% 21% 16% 5.8% 41% 14% 20% 11%
Contains more Vitamin AVitamin A +330%
Contains more Vitamin B3Vitamin B3 +41.2%
Contains more Vitamin B6Vitamin B6 +12%
Contains more FolateFolate +30.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +85%
Contains more Vitamin B1Vitamin B1 +39.6%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin B12Vitamin B12 +560%
Contains more Vitamin KVitamin K +330.8%
Contains more CholineCholine +161.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Twix DV% diff.
Saturated fat 2.317g 18.96g 76%
Fats 8.57g 24.85g 25%
Calories 237kcal 502kcal 13%
Vitamin B12 0.05µg 0.33µg 12%
Polyunsaturated fat 2.272g 0.628g 11%
Carbs 37.14g 64.8g 9%
Vitamin A 86µg 20µg 7%
Iron 0.26mg 0.81mg 7%
Copper 0.254mg 0.197mg 6%
Phosphorus 72mg 105mg 5%
Cholesterol 21mg 7mg 5%
Manganese 0.381mg 0.273mg 5%
Vitamin B2 0.146mg 0.208mg 5%
Vitamin K 1.3µg 5.6µg 4%
Vitamin B1 0.111mg 0.155mg 4%
Fiber 0g 1.1g 4%
Zinc 0.6mg 1.06mg 4%
Sodium 129mg 198mg 3%
Vitamin B3 1.566mg 1.109mg 3%
Folate 34µg 26µg 2%
Choline 8mg 20.9mg 2%
Vitamin E 0.4mg 0.74mg 2%
Selenium 3.1µg 4.3µg 2%
Potassium 115mg 186mg 2%
Calcium 86mg 106mg 2%
Protein 4.29g 4.91g 1%
Vitamin B5 0.209mg 0.265mg 1%
Monounsaturated fat 2.661g 2.988g 1%
Vitamin C 0mg 0.6mg 1%
Caffeine 4mg 7mg 1%
Net carbs 37.14g 63.7g N/A
Magnesium 29mg 27mg 0%
Sugar 18.57g 48.25g N/A
Vitamin B6 0.028mg 0.025mg 0%
Trans fat 0.342g N/A
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Twix
Twix
4
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
Contains more WaterWater +1056%
Contains more ProteinProtein +14.5%
Contains more FatsFats +190%
Contains more CarbsCarbs +74.5%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Twix
Twix
1
84% 13% 3%
Saturated fat: Sat. Fat 18.96 g
Monounsaturated fat: Mono. Fat 2.988 g
Polyunsaturated fat: Poly. Fat 0.628 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +261.8%
Contains more Mono. FatMonounsaturated fat +12.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.