Ice cream sandwich vs. Vanilla extract — In-Depth Nutrition Comparison
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How are ice cream sandwich and vanilla extract different?
- Ice cream sandwich is higher than vanilla extract in copper, phosphorus, folate, vitamin B1, calcium, vitamin B3, manganese, and vitamin A.
- Ice cream sandwich covers your daily need for copper, 20% more than vanilla extract.
- Vanilla extract is lower in cholesterol.
Ice cream sandwich and Vanilla extract types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +681.8% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +252.8% |
| Contains more ZincZinc | +445.5% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more ManganeseManganese | +65.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +28.7% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +909.1% |
| Contains more Vitamin B2Vitamin B2 | +53.7% |
| Contains more Vitamin B3Vitamin B3 | +268.5% |
| Contains more Vitamin B5Vitamin B5 | +497.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.254mg | 0.072mg | 20% |
| Polyunsaturated fat | 2.272g | 0.004g | 15% |
| Fats | 8.57g | 0.06g | 13% |
| Vitamin A | 86µg | 0µg | 10% |
| Saturated fat | 2.317g | 0.01g | 10% |
| Folate | 34µg | 0µg | 9% |
| Phosphorus | 72mg | 6mg | 9% |
| Carbs | 37.14g | 12.65g | 8% |
| Vitamin B1 | 0.111mg | 0.011mg | 8% |
| Protein | 4.29g | 0.06g | 8% |
| Calcium | 86mg | 11mg | 8% |
| Manganese | 0.381mg | 0.23mg | 7% |
| Vitamin B3 | 1.566mg | 0.425mg | 7% |
| Monounsaturated fat | 2.661g | 0.01g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Selenium | 3.1µg | 0µg | 6% |
| Sodium | 129mg | 9mg | 5% |
| Zinc | 0.6mg | 0.11mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Vitamin B2 | 0.146mg | 0.095mg | 4% |
| Vitamin B5 | 0.209mg | 0.035mg | 3% |
| Calories | 237kcal | 288kcal | 3% |
| Vitamin E | 0.4mg | 0mg | 3% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Iron | 0.26mg | 0.12mg | 2% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Choline | 8mg | 1% | |
| Potassium | 115mg | 148mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 37.14g | 12.65g | N/A |
| Sugar | 18.57g | 12.65g | N/A |
| Vitamin B6 | 0.028mg | 0.026mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +7050% |
| Contains more FatsFats | +14183.3% |
| Contains more CarbsCarbs | +193.6% |
| Contains more OtherOther | +3050% |
~equal in
Water
~52.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +26510% |
| Contains more Poly. FatPolyunsaturated fat | +56700% |
| Contains less Sat. FatSaturated fat | -99.6% |
