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  6. Ice cream sandwich vs. Veal

Ice cream sandwich vs. Veal — In-Depth Nutrition Comparison

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Differences between ice cream sandwich and veal

  • Ice cream sandwich has more copper, while veal has more vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, selenium, vitamin B5, and choline.
  • Veal's daily need coverage for vitamin B12 is 51% higher.
  • Veal contains 2 times less copper than ice cream sandwich. Ice cream sandwich contains 0.254mg of copper, while veal contains 0.103mg.
  • The amount of cholesterol in ice cream sandwich is lower.
  • Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of ice cream sandwich is 61.

The food types used in this comparison are Ice cream sandwich and Veal, ground, cooked, broiled.

Infographic

Ice cream sandwich vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Veal
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +20.8%
Contains more CalciumCalcium +405.9%
Contains more CopperCopper +146.6%
Contains more ManganeseManganese +988.6%
Contains more PotassiumPotassium +193%
Contains more IronIron +280.8%
Contains more ZincZinc +545%
Contains more PhosphorusPhosphorus +201.4%
Contains less SodiumSodium -35.7%
Contains more SeleniumSelenium +341.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more FolateFolate +209.1%
Contains more Vitamin B2Vitamin B2 +84.9%
Contains more Vitamin B3Vitamin B3 +412.8%
Contains more Vitamin B5Vitamin B5 +455%
Contains more Vitamin B6Vitamin B6 +1292.9%
Contains more Vitamin B12Vitamin B12 +2440%
Contains more CholineCholine +1087.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Veal DV% diff.
Vitamin B12 0.05µg 1.27µg 51%
Vitamin B3 1.566mg 8.03mg 40%
Protein 4.29g 24.38g 40%
Zinc 0.6mg 3.87mg 30%
Vitamin B6 0.028mg 0.39mg 28%
Cholesterol 21mg 103mg 27%
Phosphorus 72mg 217mg 21%
Vitamin B5 0.209mg 1.16mg 19%
Selenium 3.1µg 13.7µg 19%
Copper 0.254mg 0.103mg 17%
Choline 8mg 95mg 16%
Manganese 0.381mg 0.035mg 15%
Carbs 37.14g 0g 12%
Polyunsaturated fat 2.272g 0.55g 11%
Vitamin B2 0.146mg 0.27mg 10%
Vitamin A 86µg 0µg 10%
Iron 0.26mg 0.99mg 9%
Potassium 115mg 337mg 7%
Calcium 86mg 17mg 7%
Folate 34µg 11µg 6%
Saturated fat 2.317g 3.04g 3%
Calories 237kcal 172kcal 3%
Vitamin B1 0.111mg 0.07mg 3%
Sodium 129mg 83mg 2%
Fats 8.57g 7.56g 2%
Vitamin E 0.4mg 0.15mg 2%
Caffeine 4mg 0mg 1%
Magnesium 29mg 24mg 1%
Net carbs 37.14g 0g N/A
Sugar 18.57g 0g N/A
Vitamin K 1.3µg 1.2µg 0%
Monounsaturated fat 2.661g 2.84g 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +13.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +468.3%
Contains more WaterWater +36.5%
Contains more OtherOther +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -23.8%
Contains more Poly. FatPolyunsaturated fat +313.1%
~equal in Monounsaturated fat ~2.84g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.