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Ice cream sandwich vs. Veggie burger — In-Depth Nutrition Comparison

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A recap on differences between ice cream sandwich and veggie burgers

  • Veggie burgers are higher than ice cream sandwich in vitamin B1, vitamin B12, selenium, iron, manganese, folate, vitamin B6, fiber, and phosphorus.
  • Veggie burgers cover your daily vitamin B1 needs 212% more than ice cream sandwich.
  • The amount of sodium in ice cream sandwich is lower.

Food varieties used in this article are Ice cream sandwich and Veggie burgers or soyburgers, unprepared.

Infographic

Ice cream sandwich vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more CopperCopper +27%
Contains less SodiumSodium -77.3%
Contains more MagnesiumMagnesium +93.1%
Contains more CalciumCalcium +58.1%
Contains more PotassiumPotassium +189.6%
Contains more IronIron +826.9%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +186.1%
Contains more ManganeseManganese +149.6%
Contains more SeleniumSelenium +629%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2288.3%
Contains more Vitamin B2Vitamin B2 +67.1%
Contains more Vitamin B3Vitamin B3 +139.7%
Contains more Vitamin B5Vitamin B5 +38.3%
Contains more Vitamin B6Vitamin B6 +982.1%
Contains more Vitamin B12Vitamin B12 +3920%
Contains more Vitamin KVitamin K +223.1%
Contains more FolateFolate +264.7%
Contains more CholineCholine +142.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Veggie burger DV% diff.
Vitamin B1 0.111mg 2.651mg 212%
Vitamin B12 0.05µg 2.01µg 82%
Selenium 3.1µg 22.6µg 35%
Iron 0.26mg 2.41mg 27%
Manganese 0.381mg 0.951mg 25%
Folate 34µg 124µg 23%
Protein 4.29g 15.7g 23%
Vitamin B6 0.028mg 0.303mg 21%
Fiber 0g 4.9g 20%
Sodium 129mg 569mg 19%
Phosphorus 72mg 206mg 19%
Vitamin B3 1.566mg 3.753mg 14%
Vitamin A 86µg 1µg 9%
Vitamin B2 0.146mg 0.244mg 8%
Carbs 37.14g 14.27g 8%
Copper 0.254mg 0.2mg 6%
Zinc 0.6mg 1.26mg 6%
Potassium 115mg 333mg 6%
Magnesium 29mg 56mg 6%
Vitamin C 0mg 4.5mg 5%
Calcium 86mg 136mg 5%
Cholesterol 21mg 5mg 5%
Saturated fat 2.317g 1.44g 4%
Calories 237kcal 177kcal 3%
Fats 8.57g 6.3g 3%
Starch 5.78g 2%
Vitamin K 1.3µg 4.2µg 2%
Choline 8mg 19.4mg 2%
Monounsaturated fat 2.661g 1.778g 2%
Polyunsaturated fat 2.272g 2.023g 2%
Vitamin B5 0.209mg 0.289mg 2%
Vitamin E 0.4mg 0.23mg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 9.37g N/A
Sugar 18.57g 1.07g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +36%
Contains more CarbsCarbs +160.3%
Contains more ProteinProtein +266%
Contains more WaterWater +25.2%
Contains more OtherOther +129.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +49.7%
Contains more Poly. FatPolyunsaturated fat +12.3%
Contains less Sat. FatSaturated fat -37.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.