Ice cream sandwich vs. Whey — In-Depth Nutrition Comparison
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Important differences between ice cream sandwich and whey
- Ice cream sandwich has more copper, manganese, vitamin B3, folate, vitamin B1, and vitamin A; however, whey has more vitamin B12.
- Ice cream sandwich's daily need coverage for copper is 28% more.
- Ice cream sandwich has 381 times more manganese than whey. Ice cream sandwich has 0.381mg of manganese, while whey has 0.001mg.
- Whey is lower in cholesterol.
- Ice cream sandwich has a higher glycemic index than whey.
The food varieties used in the comparison are Ice cream sandwich and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +83% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +6250% |
| Contains more ZincZinc | +361.5% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more ManganeseManganese | +38000% |
| Contains more SeleniumSelenium | +63.2% |
| Contains more PotassiumPotassium | +40% |
| Contains less SodiumSodium | -58.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +208.3% |
| Contains more Vitamin B3Vitamin B3 | +2016.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +10.7% |
| Contains more Vitamin B12Vitamin B12 | +460% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.254mg | 0.004mg | 28% |
| Manganese | 0.381mg | 0.001mg | 17% |
| Polyunsaturated fat | 2.272g | 0.011g | 15% |
| Fats | 8.57g | 0.36g | 13% |
| Calories | 237kcal | 27kcal | 11% |
| Carbs | 37.14g | 5.14g | 11% |
| Vitamin B12 | 0.05µg | 0.28µg | 10% |
| Saturated fat | 2.317g | 0.23g | 9% |
| Vitamin A | 86µg | 3µg | 9% |
| Vitamin B3 | 1.566mg | 0.074mg | 9% |
| Folate | 34µg | 1µg | 8% |
| Protein | 4.29g | 0.85g | 7% |
| Vitamin B1 | 0.111mg | 0.036mg | 6% |
| Monounsaturated fat | 2.661g | 0.1g | 6% |
| Cholesterol | 21mg | 2mg | 6% |
| Magnesium | 29mg | 8mg | 5% |
| Zinc | 0.6mg | 0.13mg | 4% |
| Phosphorus | 72mg | 46mg | 4% |
| Calcium | 86mg | 47mg | 4% |
| Vitamin B5 | 0.209mg | 0.383mg | 3% |
| Iron | 0.26mg | 0.06mg | 3% |
| Vitamin E | 0.4mg | 0mg | 3% |
| Sodium | 129mg | 54mg | 3% |
| Selenium | 3.1µg | 1.9µg | 2% |
| Vitamin B2 | 0.146mg | 0.158mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Choline | 8mg | 16mg | 1% |
| Potassium | 115mg | 161mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 37.14g | 5.14g | N/A |
| Sugar | 18.57g | 5.14g | N/A |
| Vitamin B6 | 0.028mg | 0.031mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +404.7% |
| Contains more FatsFats | +2280.6% |
| Contains more CarbsCarbs | +622.6% |
| Contains more OtherOther | +107.5% |
| Contains more WaterWater | +90.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +2561% |
| Contains more Poly. FatPolyunsaturated fat | +20554.5% |
| Contains less Sat. FatSaturated fat | -90.1% |
