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  6. Ice cream sandwich vs. Winter melon

Ice cream sandwich vs. Winter melon — In-Depth Nutrition Comparison

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Differences between ice cream sandwich and winter melon

  • Ice cream sandwich has more copper, manganese, phosphorus, vitamin B3, folate, and calcium, while winter melon has more vitamin C and fiber.
  • Ice cream sandwich's daily need coverage for copper is 26% higher.

The food types used in this comparison are Ice cream sandwich and Waxgourd, (chinese preserving melon), raw.

Infographic

Ice cream sandwich vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +352.6%
Contains more PotassiumPotassium +1816.7%
Contains more CopperCopper +1004.3%
Contains more PhosphorusPhosphorus +278.9%
Contains more ManganeseManganese +556.9%
Contains more SeleniumSelenium +1450%
Contains more IronIron +53.8%
Contains less SodiumSodium -14%
~equal in Zinc ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +177.5%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B3Vitamin B3 +291.5%
Contains more Vitamin B5Vitamin B5 +57.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +580%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Winter melon DV% diff.
Copper 0.254mg 0.023mg 26%
Polyunsaturated fat 2.272g 0.087g 15%
Manganese 0.381mg 0.058mg 14%
Vitamin C 0mg 13mg 14%
Fats 8.57g 0.2g 13%
Fiber 0g 2.9g 12%
Calories 237kcal 13kcal 11%
Carbs 37.14g 3g 11%
Saturated fat 2.317g 0.016g 10%
Vitamin A 86µg 0µg 10%
Protein 4.29g 0.4g 8%
Phosphorus 72mg 19mg 8%
Vitamin B3 1.566mg 0.4mg 7%
Monounsaturated fat 2.661g 0.037g 7%
Folate 34µg 5µg 7%
Cholesterol 21mg 0mg 7%
Calcium 86mg 19mg 7%
Vitamin B1 0.111mg 0.04mg 6%
Selenium 3.1µg 0.2µg 5%
Magnesium 29mg 10mg 5%
Vitamin E 0.4mg 3%
Vitamin B2 0.146mg 0.11mg 3%
Potassium 115mg 6mg 3%
Vitamin B5 0.209mg 0.133mg 2%
Vitamin B12 0.05µg 0µg 2%
Iron 0.26mg 0.4mg 2%
Sodium 129mg 111mg 1%
Caffeine 4mg 1%
Choline 8mg 1%
Vitamin K 1.3µg 1%
Vitamin B6 0.028mg 0.035mg 1%
Net carbs 37.14g 0.1g N/A
Sugar 18.57g N/A
Zinc 0.6mg 0.61mg 0%
Tryptophan 0.002mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +972.5%
Contains more FatsFats +4185%
Contains more CarbsCarbs +1138%
Contains more OtherOther +266.7%
Contains more WaterWater +96.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +7091.9%
Contains more Poly. FatPolyunsaturated fat +2511.5%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.