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  6. Ice cream sundae cone vs. Butter oil

Ice cream sundae cone vs. Butter oil — In-Depth Nutrition Comparison

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The main differences between ice cream sundae cone and butter oil

  • Ice cream sundae cone has more phosphorus, vitamin B2, vitamin B1,2, copper, vitamin B1, and vitamin B3; however, butter oil has more vitamin A and vitamin E.
  • Daily need coverage for saturated fat for butter oil is 296% higher.
  • Butter oil has 370 times less vitamin B3 than ice cream sundae cone. Ice cream sundae cone has 1.111mg of vitamin B3, while butter oil has 0.003mg.
  • Ice cream sundae cone is lower in cholesterol.

Food types used in this article are Ice cream sundae cone and Butter oil, anhydrous.

Infographic

Ice cream sundae cone vs Butter oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +3980%
Contains more IronIron +∞%
Contains more CopperCopper +8100%
Contains more ZincZinc +5500%
Contains more PhosphorusPhosphorus +4166.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +8900%
Contains more Vitamin B2Vitamin B2 +4160%
Contains more Vitamin B3Vitamin B3 +36933.3%
Contains more Vitamin B5Vitamin B5 +3460%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more Vitamin B12Vitamin B12 +3400%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +617.9%
Contains more Vitamin EVitamin E +2445.5%
Contains more Vitamin KVitamin K +1620%
Contains more CholineCholine +87.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Contains more ProteinProtein +971.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22112.5%
Contains more OtherOther +∞%
Contains more FatsFats +610.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +1518.7%
Contains more Poly. FatPolyunsaturated fat +394.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sundae cone Butter oil
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice cream sundae cone Butter oil DV% diff.
Saturated fat 2.717g 61.924g 269%
Fats 14g 99.48g 132%
Cholesterol 15mg 256mg 80%
Vitamin A 117µg 840µg 80%
Monounsaturated fat 1.775g 28.732g 67%
Calories 254kcal 876kcal 31%
Polyunsaturated fat 0.747g 3.694g 20%
Phosphorus 128mg 3mg 18%
Vitamin E 0.11mg 2.8mg 18%
Vitamin B2 0.213mg 0.005mg 16%
Vitamin B12 0.35µg 0.01µg 14%
Carbs 28.89g 0g 10%
Copper 0.082mg 0.001mg 9%
Vitamin B1 0.09mg 0.001mg 7%
Vitamin K 0.5µg 8.6µg 7%
Vitamin B3 1.111mg 0.003mg 7%
Vitamin B5 0.356mg 0.01mg 7%
Potassium 204mg 5mg 6%
Calcium 60mg 4mg 6%
Sodium 115mg 2mg 5%
Zinc 0.56mg 0.01mg 5%
Iron 0.36mg 0mg 5%
Protein 3g 0.28g 5%
Magnesium 20mg 0mg 5%
Folate 19µg 0µg 5%
Selenium 2.3µg 0µg 4%
Vitamin B6 0.05mg 0.001mg 4%
Manganese 0.087mg 0mg 4%
Fiber 1g 0g 4%
Choline 11.9mg 22.3mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 27.89g 0g N/A
Sugar 21.26g 0g N/A
Tryptophan 0.01mg 0.004mg 0%
Threonine 0.022mg 0.013mg 0%
Isoleucine 0.031mg 0.017mg 0%
Leucine 0.058mg 0.027mg 0%
Lysine 0.016mg 0.022mg 0%
Methionine 0.015mg 0.007mg 0%
Phenylalanine 0.041mg 0.014mg 0%
Valine 0.035mg 0.019mg 0%
Histidine 0.018mg 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sundae cone Butter oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream sundae cone
29%
Butter oil
Minerals Daily Need Coverage Score
20%
Ice cream sundae cone
0%
Butter oil

Comparison summary

Which food is lower in Cholesterol?
Ice cream sundae cone
Ice cream sundae cone is lower in Cholesterol (difference - 241mg)
Which food is lower in Saturated fat?
Ice cream sundae cone
Ice cream sundae cone is lower in Saturated fat (difference - 59.207g)
Which food is richer in minerals?
Ice cream sundae cone
Ice cream sundae cone is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sundae cone
Ice cream sundae cone is relatively richer in vitamins
Which food is lower in Sugar?
Butter oil
Butter oil is lower in Sugar (difference - 21.26g)
Which food contains less Sodium?
Butter oil
Butter oil contains less Sodium (difference - 113mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients
  2. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.