Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sundae cone
  5. Compare
  6. Ice cream sundae cone vs. Cheese

Ice cream sundae cone vs. Cheese — In-Depth Nutrition Comparison

Compare

Significant differences between ice cream sundae cone and cheese

  • The amount of calcium, selenium, phosphorus, vitamin B12, zinc, vitamin A, and vitamin B2 in cheese is higher than in ice cream sundae cone.
  • Cheese covers your daily saturated fat needs 81% more than ice cream sundae cone.
  • Ice cream sundae cone contains less sodium.

Specific food types used in this comparison are Ice cream sundae cone and Cheese, cheddar.

Infographic

Ice cream sundae cone vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +168.4%
Contains more IronIron +157.1%
Contains more CopperCopper +173.3%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +222.2%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +1083.3%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +255.5%
Contains more SeleniumSelenium +1139.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Cheese
Cheese
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin B1Vitamin B1 +210.3%
Contains more Vitamin B3Vitamin B3 +1783.1%
Contains more Vitamin AVitamin A +182.1%
Contains more Vitamin EVitamin E +545.5%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +100.9%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B6Vitamin B6 +32%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more Vitamin KVitamin K +380%
Contains more FolateFolate +42.1%
Contains more CholineCholine +38.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ice cream sundae cone Cheese DV% diff.
Saturated fat 2.717g 18.867g 73%
Calcium 60mg 710mg 65%
Selenium 2.3µg 28.5µg 48%
Phosphorus 128mg 455mg 47%
Protein 3g 22.87g 40%
Vitamin B12 0.35µg 1.1µg 31%
Fats 14g 33.31g 30%
Cholesterol 15mg 99mg 28%
Zinc 0.56mg 3.64mg 28%
Vitamin A 117µg 330µg 24%
Sodium 115mg 653mg 23%
Monounsaturated fat 1.775g 9.246g 19%
Vitamin B2 0.213mg 0.428mg 17%
Carbs 28.89g 3.09g 9%
Calories 254kcal 404kcal 8%
Vitamin B3 1.111mg 0.059mg 7%
Copper 0.082mg 0.03mg 6%
Vitamin B1 0.09mg 0.029mg 5%
Vitamin E 0.11mg 0.71mg 4%
Polyunsaturated fat 0.747g 1.421g 4%
Fiber 1g 0g 4%
Potassium 204mg 76mg 4%
Vitamin D 4IU 24IU 3%
Iron 0.36mg 0.14mg 3%
Manganese 0.087mg 0.027mg 3%
Vitamin D 0.1µg 0.6µg 3%
Magnesium 20mg 27mg 2%
Vitamin K 0.5µg 2.4µg 2%
Folate 19µg 27µg 2%
Vitamin B5 0.356mg 0.41mg 1%
Vitamin B6 0.05mg 0.066mg 1%
Choline 11.9mg 16.5mg 1%
Net carbs 27.89g 3.09g N/A
Sugar 21.26g 0.48g N/A
Trans fat 0g 0.917g N/A
Tryptophan 0.01mg 0.547mg 0%
Threonine 0.022mg 1.044mg 0%
Isoleucine 0.031mg 1.206mg 0%
Leucine 0.058mg 1.939mg 0%
Lysine 0.016mg 1.025mg 0%
Methionine 0.015mg 0.547mg 0%
Phenylalanine 0.041mg 1.074mg 0%
Valine 0.035mg 1.404mg 0%
Histidine 0.018mg 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +835%
Contains more WaterWater +44%
Contains more ProteinProtein +662.3%
Contains more FatsFats +137.9%
Contains more OtherOther +363.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +420.9%
Contains more Poly. FatPolyunsaturated fat +90.2%

People also compare

Ice cream sundae cone
Ice cream sundae cone vs Ice cream
Ice cream
Ice cream sundae cone
Ice cream sundae cone vs Chocolate ice cream
Chocolate ice cream
Ice cream sundae cone
Ice cream sundae cone vs Ice cream sandwich
Ice cream sandwich
Cheese
Cheese vs Mozzarella
Mozzarella
Cheese
Cheese vs Butter
Butter
Cheese
Cheese vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.