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  6. Ice cream sundae cone vs. Blue cheese

Ice cream sundae cone vs. Blue cheese — In-Depth Nutrition Comparison

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A recap on differences between Ice cream sundae cone and Blue cheese

  • Ice cream sundae cone has less Calcium, Phosphorus, Vitamin B12, Vitamin B5, Selenium, Zinc, and Vitamin B2.
  • Blue cheese covers your daily Saturated Fat needs 80% more than Ice cream sundae cone.
  • Ice cream sundae cone has less Cholesterol.

Food varieties used in this article are Ice cream sundae cone and Cheese, blue.

Infographic

Ice cream sundae cone vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sundae cone
Ice cream sundae cone
4
:
6
Blue cheese
Blue cheese
Contains more Iron +16.1%
Contains less Sodium -90%
Contains more Copper +105%
Contains more Manganese +866.7%
Contains more Calcium +780%
Contains more Magnesium +15%
Contains more Phosphorus +202.3%
Contains more Potassium +25.5%
Contains more Zinc +375%
Contains more Selenium +530.4%
Ice cream sundae cone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 14% 15% 55% 18% 15% 16% 28% 12% 13%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +16.1%
Contains less Sodium -90%
Contains more Copper +105%
Contains more Manganese +866.7%
Contains more Calcium +780%
Contains more Magnesium +15%
Contains more Phosphorus +202.3%
Contains more Potassium +25.5%
Contains more Zinc +375%
Contains more Selenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sundae cone
Ice cream sundae cone
2
:
9
Blue cheese
Blue cheese
Contains more Vitamin B1 +210.3%
Contains more Vitamin A +75.9%
Contains more Vitamin E +127.3%
Contains more Vitamin D +400%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B5 +385.7%
Contains more Vitamin B6 +232%
Contains more Folate +89.5%
Contains more Vitamin B12 +248.6%
Contains more Vitamin K +380%
Equal in Vitamin B3 - 1.016
Ice cream sundae cone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 3% 3% 0% 23% 50% 21% 22% 12% 15% 44% 2%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin B1 +210.3%
Contains more Vitamin A +75.9%
Contains more Vitamin E +127.3%
Contains more Vitamin D +400%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B5 +385.7%
Contains more Vitamin B6 +232%
Contains more Folate +89.5%
Contains more Vitamin B12 +248.6%
Contains more Vitamin K +380%
Equal in Vitamin B3 - 1.016

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sundae cone
Ice cream sundae cone
2
:
3
Blue cheese
Blue cheese
Contains more Carbs +1134.6%
Contains more Water +25.7%
Contains more Protein +613.3%
Contains more Fats +105.3%
Contains more Other +538.8%
Ice cream sundae cone
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +1134.6%
Contains more Water +25.7%
Contains more Protein +613.3%
Contains more Fats +105.3%
Contains more Other +538.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sundae cone
Ice cream sundae cone
1
:
2
Blue cheese
Blue cheese
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +338.2%
Equal in Polyunsaturated fat - 0.8
Ice cream sundae cone
52% 34% 14%
Saturated Fat: 2.717 g
Monounsaturated Fat: 1.775 g
Polyunsaturated fat: 0.747 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +338.2%
Equal in Polyunsaturated fat - 0.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sundae cone Blue cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Ice cream sundae cone Blue cheese Opinion
Net carbs 27.89g 2.34g Ice cream sundae cone
Protein 3g 21.4g Blue cheese
Fats 14g 28.74g Blue cheese
Carbs 28.89g 2.34g Ice cream sundae cone
Calories 254kcal 353kcal Blue cheese
Sugar 21.26g 0.5g Blue cheese
Fiber 1g 0g Ice cream sundae cone
Calcium 60mg 528mg Blue cheese
Iron 0.36mg 0.31mg Ice cream sundae cone
Magnesium 20mg 23mg Blue cheese
Phosphorus 128mg 387mg Blue cheese
Potassium 204mg 256mg Blue cheese
Sodium 115mg 1146mg Ice cream sundae cone
Zinc 0.56mg 2.66mg Blue cheese
Copper 0.082mg 0.04mg Ice cream sundae cone
Manganese 0.087mg 0.009mg Ice cream sundae cone
Selenium 2.3µg 14.5µg Blue cheese
Vitamin A 410IU 721IU Blue cheese
Vitamin A RAE 117µg 198µg Blue cheese
Vitamin E 0.11mg 0.25mg Blue cheese
Vitamin D 4IU 21IU Blue cheese
Vitamin D 0.1µg 0.5µg Blue cheese
Vitamin B1 0.09mg 0.029mg Ice cream sundae cone
Vitamin B2 0.213mg 0.382mg Blue cheese
Vitamin B3 1.111mg 1.016mg Ice cream sundae cone
Vitamin B5 0.356mg 1.729mg Blue cheese
Vitamin B6 0.05mg 0.166mg Blue cheese
Folate 19µg 36µg Blue cheese
Vitamin B12 0.35µg 1.22µg Blue cheese
Vitamin K 0.5µg 2.4µg Blue cheese
Tryptophan 0.01mg 0.312mg Blue cheese
Threonine 0.022mg 0.785mg Blue cheese
Isoleucine 0.031mg 1.124mg Blue cheese
Leucine 0.058mg 1.919mg Blue cheese
Lysine 0.016mg 1.852mg Blue cheese
Methionine 0.015mg 0.584mg Blue cheese
Phenylalanine 0.041mg 1.087mg Blue cheese
Valine 0.035mg 1.556mg Blue cheese
Histidine 0.018mg 0.758mg Blue cheese
Cholesterol 15mg 75mg Ice cream sundae cone
Saturated Fat 2.717g 18.669g Ice cream sundae cone
Monounsaturated Fat 1.775g 7.778g Blue cheese
Polyunsaturated fat 0.747g 0.8g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sundae cone Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream sundae cone
42%
Blue cheese
Minerals Daily Need Coverage Score
20%
Ice cream sundae cone
69%
Blue cheese

Comparison summary

Which food contains less Sodium?
Ice cream sundae cone
Ice cream sundae cone contains less Sodium (difference - 1031mg)
Which food is lower in Cholesterol?
Ice cream sundae cone
Ice cream sundae cone is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Ice cream sundae cone
Ice cream sundae cone is lower in Saturated Fat (difference - 15.952g)
Which food is cheaper?
Ice cream sundae cone
Ice cream sundae cone is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 20.76g)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.