Ice cream sundae cone vs. Cottage cheese — In-Depth Nutrition Comparison

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Summary of differences between ice cream sundae cone and cottage cheese

Ice cream sundae cone has more fats, vitamin A, carbs, vitamin B3, copper, and vitamin B1, while cottage cheese has more protein and selenium.
Cottage cheese covers your daily need for protein 19% more than ice cream sundae cone.
Ice cream sundae cone contains 11 times more vitamin B3 than cottage cheese. While ice cream sundae cone contains 1.111mg of vitamin B3, cottage cheese contains only 0.099mg.
The amount of saturated fat in cottage cheese is lower.

These are the specific foods used in this comparison Ice cream sundae cone and Cheese, cottage, creamed, large or small curd.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ice cream sundae cone

Cottage cheese

Contains more MagnesiumMagnesium	+150%
Contains more PotassiumPotassium	+96.2%
Contains more IronIron	+414.3%
Contains more CopperCopper	+182.8%
Contains more ZincZinc	+40%
Contains less SodiumSodium	-68.4%
Contains more ManganeseManganese	+4250%

Contains more CalciumCalcium	+38.3%
Contains more PhosphorusPhosphorus	+24.2%
Contains more SeleniumSelenium	+321.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ice cream sundae cone

Cottage cheese

Contains more Vitamin AVitamin A	+216.2%
Contains more Vitamin EVitamin E	+37.5%
Contains more Vitamin B1Vitamin B1	+233.3%
Contains more Vitamin B2Vitamin B2	+30.7%
Contains more Vitamin B3Vitamin B3	+1022.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+58.3%

Contains more Vitamin B5Vitamin B5	+56.5%
Contains more Vitamin B12Vitamin B12	+22.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.1µg

~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	3g	11.12g	16%
Fats	14g	4.3g	15%
Selenium	2.3µg	9.7µg	13%
Sodium	115mg	364mg	11%
Carbs	28.89g	3.38g	9%
Vitamin A	117µg	37µg	9%
Calories	254kcal	98kcal	8%
Copper	0.082mg	0.029mg	6%
Vitamin B3	1.111mg	0.099mg	6%
Vitamin B1	0.09mg	0.027mg	5%
Saturated fat	2.717g	1.718g	5%
Iron	0.36mg	0.07mg	4%
Fiber	1g	0g	4%
Phosphorus	128mg	159mg	4%
Manganese	0.087mg	0.002mg	4%
Vitamin B2	0.213mg	0.163mg	4%
Vitamin B5	0.356mg	0.557mg	4%
Polyunsaturated fat	0.747g	0.123g	4%
Magnesium	20mg	8mg	3%
Potassium	204mg	104mg	3%
Vitamin B12	0.35µg	0.43µg	3%
Calcium	60mg	83mg	2%
Folate	19µg	12µg	2%
Monounsaturated fat	1.775g	0.778g	2%
Cholesterol	15mg	17mg	1%
Zinc	0.56mg	0.4mg	1%
Choline	11.9mg	18.4mg	1%
Protein per 100 calories	1.2g	11g	N/A
Calories per 10 g protein	847kcal	88kcal	N/A
Weight per 100 calories	39g	102g	N/A
Unsaturated / Saturated Fat ratio	0.93	0.52	N/A
Net carbs	27.89g	3.38g	N/A
Vitamin D*	4 IU	3 IU	0%
Vitamin D	0.1µg	0.1µg	0%
Sugar	21.26g	2.67g	N/A
Vitamin E	0.11mg	0.08mg	0%
Vitamin B6	0.05mg	0.046mg	0%
Vitamin K	0.5µg	0µg	0%
Tryptophan	0.01mg	0.147mg	0%
Threonine	0.022mg	0.5mg	0%
Isoleucine	0.031mg	0.591mg	0%
Leucine	0.058mg	1.116mg	0%
Lysine	0.016mg	0.934mg	0%
Methionine	0.015mg	0.269mg	0%
Phenylalanine	0.041mg	0.577mg	0%
Valine	0.035mg	0.748mg	0%
Histidine	0.018mg	0.326mg	0%