Ice cream sundae cone vs. Chocolate milk — In-Depth Nutrition Comparison
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Summary of differences between ice cream sundae cone and chocolate milk
- Ice cream sundae cone has more vitamin A, vitamin B3, and polyunsaturated fat, while chocolate milk has more vitamin D and calcium.
- Ice cream sundae cone contains 9 times more vitamin B3 than chocolate milk. While ice cream sundae cone contains 1.111mg of vitamin B3, chocolate milk contains only 0.125mg.
- The amount of sugar in chocolate milk is lower.
These are the specific foods used in this comparison Ice cream sundae cone and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +26.2% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more ManganeseManganese | +13% |
| Contains more SeleniumSelenium | +21.1% |
| Contains more CalciumCalcium | +86.7% |
| Contains less SodiumSodium | -47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B3Vitamin B3 | +788.8% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more CholineCholine | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more FatsFats | +313% |
| Contains more CarbsCarbs | +179.4% |
| Contains more WaterWater | +54.4% |
~equal in
Protein
~3.17g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +79.3% |
| Contains more Poly. FatPolyunsaturated fat | +502.4% |
| Contains less Sat. FatSaturated fat | -22.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 14g | 3.39g | 16% |
| Vitamin A | 117µg | 27µg | 10% |
| Calories | 254kcal | 83kcal | 9% |
| Vitamin B3 | 1.111mg | 0.125mg | 6% |
| Vitamin D | 0.1µg | 1.3µg | 6% |
| Carbs | 28.89g | 10.34g | 6% |
| Vitamin D | 4IU | 51IU | 6% |
| Calcium | 60mg | 112mg | 5% |
| Folate | 19µg | 5µg | 4% |
| Phosphorus | 128mg | 101mg | 4% |
| Vitamin B2 | 0.213mg | 0.162mg | 4% |
| Polyunsaturated fat | 0.747g | 0.124g | 4% |
| Vitamin B1 | 0.09mg | 0.037mg | 4% |
| Saturated fat | 2.717g | 2.104g | 3% |
| Copper | 0.082mg | 0.065mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Sodium | 115mg | 60mg | 2% |
| Monounsaturated fat | 1.775g | 0.99g | 2% |
| Iron | 0.36mg | 0.24mg | 2% |
| Choline | 11.9mg | 17mg | 1% |
| Vitamin B12 | 0.35µg | 0.33µg | 1% |
| Vitamin B6 | 0.05mg | 0.04mg | 1% |
| Vitamin B5 | 0.356mg | 0.295mg | 1% |
| Selenium | 2.3µg | 1.9µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Potassium | 204mg | 167mg | 1% |
| Cholesterol | 15mg | 12mg | 1% |
| Zinc | 0.56mg | 0.41mg | 1% |
| Fiber | 1g | 0.8g | 1% |
| Protein | 3g | 3.17g | 0% |
| Net carbs | 27.89g | 9.54g | N/A |
| Sugar | 21.26g | 9.54g | N/A |
| Vitamin E | 0.11mg | 0.07mg | 0% |
| Manganese | 0.087mg | 0.077mg | 0% |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Tryptophan | 0.01mg | 0.041mg | 0% |
| Threonine | 0.022mg | 0.135mg | 0% |
| Isoleucine | 0.031mg | 0.164mg | 0% |
| Leucine | 0.058mg | 0.3mg | 0% |
| Lysine | 0.016mg | 0.265mg | 0% |
| Methionine | 0.015mg | 0.083mg | 0% |
| Phenylalanine | 0.041mg | 0.164mg | 0% |
| Valine | 0.035mg | 0.208mg | 0% |
| Histidine | 0.018mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
13%
Minerals Daily Need Coverage Score
20%
17%
Comparison summary
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 45)
Which food is cheaper?
Ice cream sundae cone is cheaper (difference - $1.6)
Which food is richer in minerals?
Ice cream sundae cone is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sundae cone is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chocolate milk is lower in Sugar (difference - 11.72g)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Chocolate milk is lower in Saturated fat (difference - 0.613g)