Ice cream sundae cone vs. Chocolate milk — In-Depth Nutrition Comparison
Compare
Summary of differences between Ice cream sundae cone and Chocolate milk
- Ice cream sundae cone has more Vitamin A RAE, Vitamin B3, and Polyunsaturated fat, while Chocolate milk has more Vitamin D, and Calcium.
- Ice cream sundae cone contains 9 times more Vitamin B3 than Chocolate milk. While Ice cream sundae cone contains 1.111mg of Vitamin B3, Chocolate milk contains only 0.125mg.
- The amount of Sugar in Chocolate milk is lower.
These are the specific foods used in this comparison Ice cream sundae cone and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+50%
Contains
more
Magnesium
+53.8%
Contains
more
Phosphorus
+26.7%
Contains
more
Potassium
+22.2%
Contains
more
Zinc
+36.6%
Contains
more
Copper
+26.2%
Contains
more
Manganese
+13%
Contains
more
Selenium
+21.1%
Contains
more
Calcium
+86.7%
Contains
less
Sodium
-47.8%
Contains
more
Iron
+50%
Contains
more
Magnesium
+53.8%
Contains
more
Phosphorus
+26.7%
Contains
more
Potassium
+22.2%
Contains
more
Zinc
+36.6%
Contains
more
Copper
+26.2%
Contains
more
Manganese
+13%
Contains
more
Selenium
+21.1%
Contains
more
Calcium
+86.7%
Contains
less
Sodium
-47.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+318.4%
Contains
more
Vitamin E
+57.1%
Contains
more
Vitamin B1
+143.2%
Contains
more
Vitamin B2
+31.5%
Contains
more
Vitamin B3
+788.8%
Contains
more
Vitamin B5
+20.7%
Contains
more
Vitamin B6
+25%
Contains
more
Folate
+280%
Contains
more
Vitamin K
+66.7%
Contains
more
Vitamin D
+1200%
Contains
more
Vitamin C
+∞%
Equal in Vitamin B12 - 0.33
Contains
more
Vitamin A
+318.4%
Contains
more
Vitamin E
+57.1%
Contains
more
Vitamin B1
+143.2%
Contains
more
Vitamin B2
+31.5%
Contains
more
Vitamin B3
+788.8%
Contains
more
Vitamin B5
+20.7%
Contains
more
Vitamin B6
+25%
Contains
more
Folate
+280%
Contains
more
Vitamin K
+66.7%
Contains
more
Vitamin D
+1200%
Contains
more
Vitamin C
+∞%
Equal in Vitamin B12 - 0.33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+313%
Contains
more
Carbs
+179.4%
Contains
more
Water
+54.4%
Equal in Protein - 3.17
Equal in Other - 0.8
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Contains
more
Fats
+313%
Contains
more
Carbs
+179.4%
Contains
more
Water
+54.4%
Equal in Protein - 3.17
Equal in Other - 0.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+79.3%
Contains
more
Polyunsaturated fat
+502.4%
Contains
less
Saturated Fat
-22.6%
Saturated Fat:
2.717 g
Monounsaturated Fat:
1.775 g
Polyunsaturated fat:
0.747 g
Saturated Fat:
2.104 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
0.124 g
Contains
more
Monounsaturated Fat
+79.3%
Contains
more
Polyunsaturated fat
+502.4%
Contains
less
Saturated Fat
-22.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 27.89g | 9.54g |
|
| Protein | 3g | 3.17g |
|
| Fats | 14g | 3.39g |
|
| Carbs | 28.89g | 10.34g |
|
| Calories | 254kcal | 83kcal |
|
| Sugar | 21.26g | 9.54g |
|
| Fiber | 1g | 0.8g |
|
| Calcium | 60mg | 112mg |
|
| Iron | 0.36mg | 0.24mg |
|
| Magnesium | 20mg | 13mg |
|
| Phosphorus | 128mg | 101mg |
|
| Potassium | 204mg | 167mg |
|
| Sodium | 115mg | 60mg |
|
| Zinc | 0.56mg | 0.41mg |
|
| Copper | 0.082mg | 0.065mg |
|
| Manganese | 0.087mg | 0.077mg |
|
| Selenium | 2.3µg | 1.9µg |
|
| Vitamin A | 410IU | 98IU |
|
| Vitamin A RAE | 117µg | 27µg |
|
| Vitamin E | 0.11mg | 0.07mg |
|
| Vitamin D | 4IU | 51IU |
|
| Vitamin D | 0.1µg | 1.3µg |
|
| Vitamin C | 0mg | 0.9mg |
|
| Vitamin B1 | 0.09mg | 0.037mg |
|
| Vitamin B2 | 0.213mg | 0.162mg |
|
| Vitamin B3 | 1.111mg | 0.125mg |
|
| Vitamin B5 | 0.356mg | 0.295mg |
|
| Vitamin B6 | 0.05mg | 0.04mg |
|
| Folate | 19µg | 5µg |
|
| Vitamin B12 | 0.35µg | 0.33µg |
|
| Vitamin K | 0.5µg | 0.3µg |
|
| Tryptophan | 0.01mg | 0.041mg |
|
| Threonine | 0.022mg | 0.135mg |
|
| Isoleucine | 0.031mg | 0.164mg |
|
| Leucine | 0.058mg | 0.3mg |
|
| Lysine | 0.016mg | 0.265mg |
|
| Methionine | 0.015mg | 0.083mg |
|
| Phenylalanine | 0.041mg | 0.164mg |
|
| Valine | 0.035mg | 0.208mg |
|
| Histidine | 0.018mg | 0.096mg |
|
| Cholesterol | 15mg | 12mg |
|
| Saturated Fat | 2.717g | 2.104g |
|
| Monounsaturated Fat | 1.775g | 0.99g |
|
| Polyunsaturated fat | 0.747g | 0.124g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
20%
17%
Comparison summary
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 45)
Which food is cheaper?
Ice cream sundae cone is cheaper (difference - $1.6)
Which food is richer in minerals?
Ice cream sundae cone is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sundae cone is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate milk is lower in Sugar (difference - 11.72g)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chocolate milk is lower in Saturated Fat (difference - 0.613g)