Ice cream sundae cone vs. Kefir — In-Depth Nutrition Comparison
Compare
Significant differences between ice cream sundae cone and kefir
- Ice cream sundae cone has more copper, vitamin B3, and vitamin B2; however, kefir is richer in calcium and vitamin D.
- Kefir contains less saturated fat.
Specific food types used in this comparison are Ice cream sundae cone and Kefir, lowfat, plain, LIFEWAY.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +811.1% |
| Contains more ZincZinc | +21.7% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains more ManganeseManganese | +1640% |
| Contains more CalciumCalcium | +116.7% |
| Contains less SodiumSodium | -65.2% |
| Contains more SeleniumSelenium | +56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin B3Vitamin B3 | +640.7% |
| Contains more Vitamin B12Vitamin B12 | +20.7% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +46.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +46.2% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more CholineCholine | +27.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 14g | 0.93g | 20% |
| Calories | 254kcal | 41kcal | 11% |
| Saturated fat | 2.717g | 0.658g | 9% |
| Carbs | 28.89g | 4.48g | 8% |
| Copper | 0.082mg | 0.009mg | 8% |
| Calcium | 60mg | 130mg | 7% |
| Vitamin B3 | 1.111mg | 0.15mg | 6% |
| Vitamin A | 117µg | 171µg | 6% |
| Vitamin B2 | 0.213mg | 0.135mg | 6% |
| Vitamin B1 | 0.09mg | 0.03mg | 5% |
| Polyunsaturated fat | 0.747g | 0.053g | 5% |
| Vitamin D | 4IU | 41IU | 5% |
| Vitamin D | 0.1µg | 1µg | 5% |
| Manganese | 0.087mg | 0.005mg | 4% |
| Iron | 0.36mg | 0.04mg | 4% |
| Fiber | 1g | 0g | 4% |
| Monounsaturated fat | 1.775g | 0.31g | 4% |
| Phosphorus | 128mg | 105mg | 3% |
| Sodium | 115mg | 40mg | 3% |
| Cholesterol | 15mg | 5mg | 3% |
| Vitamin B12 | 0.35µg | 0.29µg | 3% |
| Folate | 19µg | 13µg | 2% |
| Protein | 3g | 3.79g | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Selenium | 2.3µg | 3.6µg | 2% |
| Vitamin B5 | 0.356mg | 0.385mg | 1% |
| Vitamin B6 | 0.05mg | 0.058mg | 1% |
| Vitamin E | 0.11mg | 0.02mg | 1% |
| Potassium | 204mg | 164mg | 1% |
| Zinc | 0.56mg | 0.46mg | 1% |
| Choline | 11.9mg | 15.2mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 27.89g | 4.48g | N/A |
| Sugar | 21.26g | 4.61g | N/A |
| Vitamin K | 0.5µg | 0.1µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
3.79 g
Fats:
0.93 g
Carbs:
4.48 g
Water:
90.07 g
Other:
0.73 g
| Contains more FatsFats | +1405.4% |
| Contains more CarbsCarbs | +544.9% |
| Contains more ProteinProtein | +26.3% |
| Contains more WaterWater | +69% |
~equal in
Other
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
0.658 g
Monounsaturated fat:
Mono. Fat
0.31 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated fat | +472.6% |
| Contains more Poly. FatPolyunsaturated fat | +1309.4% |
| Contains less Sat. FatSaturated fat | -75.8% |
