Ice cream sundae cone vs. Kefir — In-Depth Nutrition Comparison
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Significant differences between ice cream sundae cone and kefir
- Ice cream sundae cone has more fats, carbs, copper, vitamin B3, and vitamin B2; however, kefir is richer in calcium and vitamin A.
- Ice cream sundae cone covers your daily fats needs 20% more than kefir.
- Kefir contains less saturated fat.
Specific food types used in this comparison are Ice cream sundae cone and Kefir, lowfat, plain, LIFEWAY.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +811.1% |
| Contains more ZincZinc | +21.7% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains more ManganeseManganese | +1640% |
| Contains more CalciumCalcium | +116.7% |
| Contains less SodiumSodium | -65.2% |
| Contains more SeleniumSelenium | +56.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin B3Vitamin B3 | +640.7% |
| Contains more Vitamin B12Vitamin B12 | +20.7% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +46.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin AVitamin A | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +16% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 14g | 0.93g | 20% |
| Calories | 254kcal | 41kcal | 11% |
| Saturated fat | 2.717g | 0.658g | 9% |
| Carbs | 28.89g | 4.48g | 8% |
| Copper | 0.082mg | 0.009mg | 8% |
| Calcium | 60mg | 130mg | 7% |
| Vitamin A | 117µg | 171µg | 6% |
| Vitamin B2 | 0.213mg | 0.135mg | 6% |
| Vitamin B3 | 1.111mg | 0.15mg | 6% |
| Vitamin D* | 4 IU | 41 IU | 5% |
| Vitamin D | 0.1µg | 1µg | 5% |
| Vitamin B1 | 0.09mg | 0.03mg | 5% |
| Polyunsaturated fat | 0.747g | 0.053g | 5% |
| Iron | 0.36mg | 0.04mg | 4% |
| Fiber | 1g | 0g | 4% |
| Manganese | 0.087mg | 0.005mg | 4% |
| Monounsaturated fat | 1.775g | 0.31g | 4% |
| Cholesterol | 15mg | 5mg | 3% |
| Phosphorus | 128mg | 105mg | 3% |
| Sodium | 115mg | 40mg | 3% |
| Vitamin B12 | 0.35µg | 0.29µg | 3% |
| Protein | 3g | 3.79g | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Selenium | 2.3µg | 3.6µg | 2% |
| Folate | 19µg | 13µg | 2% |
| Potassium | 204mg | 164mg | 1% |
| Zinc | 0.56mg | 0.46mg | 1% |
| Vitamin E | 0.11mg | 0.02mg | 1% |
| Vitamin B5 | 0.356mg | 0.385mg | 1% |
| Vitamin B6 | 0.05mg | 0.058mg | 1% |
| Choline | 11.9mg | 15.2mg | 1% |
| Protein per 100 calories | 1.2g | 9.2g | N/A |
| Calories per 10 g protein | 847kcal | 108kcal | N/A |
| Weight per 100 calories | 39g | 244g | N/A |
| Unsaturated / Saturated Fat ratio | 0.93 | 0.55 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 27.89g | 4.48g | N/A |
| Sugar | 21.26g | 4.61g | N/A |
| Vitamin K | 0.5µg | 0.1µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Omega-3 (ALA) | 0.006g | 0% | |
| Omega-3 (DPA) | 0g | 0.001g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Linoleic acid) | 0.029g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
3.79 g
Fats:
0.93 g
Carbs:
4.48 g
Water:
90.07 g
Other:
0.73 g
| Contains more FatsFats | +1405.4% |
| Contains more CarbsCarbs | +544.9% |
| Contains more ProteinProtein | +26.3% |
| Contains more WaterWater | +69% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
0.658 g
Monounsaturated fat:
Mono. Fat
0.31 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated fat | +472.6% |
| Contains more Poly. FatPolyunsaturated fat | +1309.4% |
| Contains less Sat. FatSaturated fat | -75.8% |
