Ice cream sundae cone vs. Yogurt parfait — In-Depth Nutrition Comparison
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The main differences between ice cream sundae cone and yogurt parfait
- Ice cream sundae cone has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, yogurt parfait has more vitamin B12, vitamin C, vitamin B6, and folate.
- Daily need coverage for vitamin B12 for yogurt parfait is 22% higher.
- Yogurt parfait has 6 times less polyunsaturated fat than ice cream sundae cone. Ice cream sundae cone has 0.747g of polyunsaturated fat, while yogurt parfait has 0.122g.
- Yogurt parfait is lower in saturated fat.
Food types used in this article are Ice cream sundae cone and Yogurt parfait, lowfat, with fruit, and granola.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CopperCopper | +51.9% |
| Contains more PhosphorusPhosphorus | +37.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +36.1% |
| Contains more ZincZinc | +58.9% |
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +290% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +366% |
| Contains more Vitamin B12Vitamin B12 | +151.4% |
| Contains more Vitamin KVitamin K | +240% |
| Contains more FolateFolate | +168.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.35µg | 0.88µg | 22% |
| Fats | 14g | 1.01g | 20% |
| Vitamin C | 0mg | 14.3mg | 16% |
| Vitamin B6 | 0.05mg | 0.233mg | 14% |
| Vitamin A | 117µg | 30µg | 10% |
| Saturated fat | 2.717g | 0.525g | 10% |
| Calories | 254kcal | 84kcal | 9% |
| Folate | 19µg | 51µg | 8% |
| Vitamin B5 | 0.356mg | 7% | |
| Calcium | 60mg | 105mg | 5% |
| Phosphorus | 128mg | 93mg | 5% |
| Carbs | 28.89g | 15.86g | 4% |
| Cholesterol | 15mg | 3mg | 4% |
| Manganese | 0.087mg | 4% | |
| Monounsaturated fat | 1.775g | 0.307g | 4% |
| Polyunsaturated fat | 0.747g | 0.122g | 4% |
| Copper | 0.082mg | 0.054mg | 3% |
| Zinc | 0.56mg | 0.89mg | 3% |
| Sodium | 115mg | 49mg | 3% |
| Selenium | 2.3µg | 3.9µg | 3% |
| Vitamin B2 | 0.213mg | 0.173mg | 3% |
| Iron | 0.36mg | 0.49mg | 2% |
| Vitamin B1 | 0.09mg | 0.07mg | 2% |
| Vitamin B3 | 1.111mg | 0.714mg | 2% |
| Protein | 3g | 3.36g | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin E | 0.11mg | 0.25mg | 1% |
| Vitamin K | 0.5µg | 1.7µg | 1% |
| Protein per 100 calories | 1.2g | 4g | N/A |
| Calories per 10 g protein | 847kcal | 250kcal | N/A |
| Weight per 100 calories | 39g | 119g | N/A |
| Unsaturated / Saturated Fat ratio | 0.93 | 0.82 | N/A |
| Net carbs | 27.89g | 14.76g | N/A |
| Vitamin D* | 4 IU | 4 IU | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Potassium | 204mg | 189mg | 0% |
| Sugar | 21.26g | 11.68g | N/A |
| Fiber | 1g | 1.1g | 0% |
| Choline | 11.9mg | 11.9mg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
| Contains more FatsFats | +1286.1% |
| Contains more CarbsCarbs | +82.2% |
| Contains more ProteinProtein | +12% |
| Contains more WaterWater | +48.2% |
~equal in
Other
~0.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains more Mono. FatMonounsaturated fat | +478.2% |
| Contains more Poly. FatPolyunsaturated fat | +512.3% |
| Contains less Sat. FatSaturated fat | -80.7% |
