Ice cream sundae cone vs. Yolk — In-Depth Nutrition Comparison
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What are the main differences between ice cream sundae cone and yolk?
- Ice cream sundae cone has less choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin D, folate, and iron than yolk.
- Yolk's daily need coverage for cholesterol is 357% higher.
- Ice cream sundae cone contains less saturated fat.
We used Ice cream sundae cone and Egg, yolk, raw, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more ManganeseManganese | +58.2% |
| Contains more CalciumCalcium | +115% |
| Contains more IronIron | +658.3% |
| Contains more ZincZinc | +310.7% |
| Contains more PhosphorusPhosphorus | +204.7% |
| Contains less SodiumSodium | -58.3% |
| Contains more SeleniumSelenium | +2334.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +4529.2% |
| Contains more Vitamin AVitamin A | +225.6% |
| Contains more Vitamin EVitamin E | +2245.5% |
| Contains more Vitamin DVitamin D | +5300% |
| Contains more Vitamin B1Vitamin B1 | +95.6% |
| Contains more Vitamin B2Vitamin B2 | +147.9% |
| Contains more Vitamin B5Vitamin B5 | +739.9% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +457.1% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more FolateFolate | +668.4% |
| Contains more CholineCholine | +6792.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 15mg | 1085mg | 357% |
| Choline | 11.9mg | 820.2mg | 147% |
| Selenium | 2.3µg | 56µg | 98% |
| Vitamin B12 | 0.35µg | 1.95µg | 67% |
| Vitamin B5 | 0.356mg | 2.99mg | 53% |
| Phosphorus | 128mg | 390mg | 37% |
| Folate | 19µg | 146µg | 32% |
| Saturated fat | 2.717g | 9.551g | 31% |
| Iron | 0.36mg | 2.73mg | 30% |
| Vitamin A | 117µg | 381µg | 29% |
| Vitamin D | 4IU | 218IU | 27% |
| Vitamin D | 0.1µg | 5.4µg | 27% |
| Protein | 3g | 15.86g | 26% |
| Monounsaturated fat | 1.775g | 11.738g | 25% |
| Vitamin B2 | 0.213mg | 0.528mg | 24% |
| Vitamin B6 | 0.05mg | 0.35mg | 23% |
| Polyunsaturated fat | 0.747g | 4.204g | 23% |
| Fats | 14g | 26.54g | 19% |
| Zinc | 0.56mg | 2.3mg | 16% |
| Vitamin E | 0.11mg | 2.58mg | 16% |
| Carbs | 28.89g | 3.59g | 8% |
| Calcium | 60mg | 129mg | 7% |
| Vitamin B1 | 0.09mg | 0.176mg | 7% |
| Vitamin B3 | 1.111mg | 0.024mg | 7% |
| Fiber | 1g | 0g | 4% |
| Magnesium | 20mg | 5mg | 4% |
| Calories | 254kcal | 322kcal | 3% |
| Sodium | 115mg | 48mg | 3% |
| Potassium | 204mg | 109mg | 3% |
| Manganese | 0.087mg | 0.055mg | 1% |
| Copper | 0.082mg | 0.077mg | 1% |
| Net carbs | 27.89g | 3.59g | N/A |
| Sugar | 21.26g | 0.56g | N/A |
| Vitamin K | 0.5µg | 0.7µg | 0% |
| Tryptophan | 0.01mg | 0.177mg | 0% |
| Threonine | 0.022mg | 0.687mg | 0% |
| Isoleucine | 0.031mg | 0.866mg | 0% |
| Leucine | 0.058mg | 1.399mg | 0% |
| Lysine | 0.016mg | 1.217mg | 0% |
| Methionine | 0.015mg | 0.378mg | 0% |
| Phenylalanine | 0.041mg | 0.681mg | 0% |
| Valine | 0.035mg | 0.949mg | 0% |
| Histidine | 0.018mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +704.7% |
| Contains more ProteinProtein | +428.7% |
| Contains more FatsFats | +89.6% |
| Contains more OtherOther | +112.5% |
~equal in
Water
~52.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Mono. FatMonounsaturated fat | +561.3% |
| Contains more Poly. FatPolyunsaturated fat | +462.8% |
