Ice cream vs. After eight — In-Depth Nutrition Comparison
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How are ice cream and after eight different?
- Ice cream is richer in calcium and vitamin A, while after eight is higher in fiber and iron.
- Ice cream covers your daily need for cholesterol, 15% more than after eight.
- After eight is lower in cholesterol.
Ice creams, vanilla and Candies, NESTLE, AFTER EIGHT Mints types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +884.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +533.3% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 23.6g | 79.53g | 19% |
| Vitamin B2 | 0.24mg | 18% | |
| Vitamin B12 | 0.39µg | 16% | |
| Cholesterol | 44mg | 0mg | 15% |
| Phosphorus | 105mg | 15% | |
| Vitamin A | 118µg | 0µg | 13% |
| Calcium | 128mg | 13mg | 12% |
| Vitamin B5 | 0.581mg | 12% | |
| Calories | 207kcal | 432kcal | 11% |
| Fiber | 0.7g | 2.4g | 7% |
| Monounsaturated fat | 2.969g | 7% | |
| Saturated fat | 6.79g | 8.33g | 7% |
| Zinc | 0.69mg | 6% | |
| Potassium | 199mg | 6% | |
| Iron | 0.09mg | 0.57mg | 6% |
| Choline | 26mg | 5% | |
| Vitamin B6 | 0.048mg | 4% | |
| Protein | 3.5g | 1.67g | 4% |
| Polyunsaturated fat | 0.452g | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Sodium | 80mg | 1mg | 3% |
| Copper | 0.023mg | 3% | |
| Magnesium | 14mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B3 | 0.116mg | 1% | |
| Fats | 11g | 11.9g | 1% |
| Folate | 5µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Net carbs | 22.9g | 77.13g | N/A |
| Sugar | 21.22g | 66.6g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
| Contains more ProteinProtein | +109.6% |
| Contains more WaterWater | +868.3% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +237% |
~equal in
Fats
~11.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -18.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
