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Ice cream vs. Apple crisp — In-Depth Nutrition Comparison

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Differences between ice cream and apple crisp

  • Ice cream has more vitamin B12, vitamin B2, phosphorus, vitamin B5, calcium, and vitamin A, while apple crisp has more iron.
  • Ice cream's daily need coverage for saturated fat is 31% higher.
  • The amount of cholesterol in apple crisp is lower.

The food types used in this comparison are Ice creams, vanilla and Desserts, apple crisp, prepared-from-recipe.

Infographic

Ice cream vs Apple crisp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +265.7%
Contains more PotassiumPotassium +155.1%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +275%
Contains less SodiumSodium -77.2%
Contains more IronIron +811.1%
Contains more CopperCopper +208.7%
Contains more ManganeseManganese +1525%
Contains more SeleniumSelenium +94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Contains more Vitamin AVitamin A +306.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +196.3%
Contains more Vitamin B5Vitamin B5 +531.5%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B1Vitamin B1 +102.4%
Contains more Vitamin B3Vitamin B3 +629.3%
Contains more Vitamin KVitamin K +1266.7%
Contains more FolateFolate +220%

All nutrients comparison - raw data values

Nutrient Ice cream Apple crisp DV% diff.
Saturated fat 6.79g 0.685g 28%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Vitamin B2 0.24mg 0.081mg 12%
Fats 11g 3.43g 12%
Sodium 80mg 351mg 12%
Phosphorus 105mg 28mg 11%
Vitamin A 118µg 29µg 10%
Vitamin B5 0.581mg 0.092mg 10%
Calcium 128mg 35mg 9%
Iron 0.09mg 0.82mg 9%
Manganese 0.008mg 0.13mg 5%
Vitamin B3 0.116mg 0.846mg 5%
Copper 0.023mg 0.071mg 5%
Zinc 0.69mg 0.18mg 5%
Choline 26mg 5%
Polyunsaturated fat 0.452g 1.144g 5%
Protein 3.5g 1.75g 4%
Vitamin B1 0.041mg 0.083mg 4%
Monounsaturated fat 2.969g 1.334g 4%
Potassium 199mg 78mg 4%
Selenium 1.8µg 3.5µg 3%
Fiber 0.7g 1.4g 3%
Folate 5µg 16µg 3%
Vitamin K 0.3µg 4.1µg 3%
Calories 207kcal 161kcal 2%
Vitamin C 0.6mg 2.2mg 2%
Carbs 23.6g 30.84g 2%
Vitamin D 0.2µg 1%
Vitamin B6 0.048mg 0.04mg 1%
Vitamin E 0.3mg 0.38mg 1%
Magnesium 14mg 8mg 1%
Vitamin D 8IU 1%
Net carbs 22.9g 29.44g N/A
Sugar 21.22g 19.68g N/A
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more ProteinProtein +100%
Contains more FatsFats +220.7%
Contains more CarbsCarbs +30.7%
Contains more OtherOther +18.9%
~equal in Water ~62.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains more Mono. FatMonounsaturated fat +122.6%
Contains less Sat. FatSaturated fat -89.9%
Contains more Poly. FatPolyunsaturated fat +153.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.