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  6. Ice cream vs. Apricot jam

Ice cream vs. Apricot jam — In-Depth Nutrition Comparison

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The main differences between ice cream and apricot jam

  • Ice cream is richer in vitamin B2, vitamin B12, phosphorus, vitamin B5, calcium, and zinc, yet apricot jam is richer in vitamin C and copper.
  • Daily need coverage for saturated fat for ice cream is 34% higher.
  • Apricot jam contains less cholesterol.

Food types used in this article are Ice creams, vanilla and Jams and preserves, apricot.

Infographic

Ice cream vs Apricot jam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +158.4%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +3400%
Contains more IronIron +444.4%
Contains more CopperCopper +334.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 3.3% 2.6% 0% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +1080%
Contains more Vitamin EVitamin E +130.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +990.9%
Contains more Vitamin B3Vitamin B3 +222.2%
Contains more Vitamin B5Vitamin B5 +2805%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +6400%
Contains more Vitamin CVitamin C +1366.7%

All nutrients comparison - raw data values

Nutrient Ice cream Apricot jam DV% diff.
Saturated fat 6.79g 0.01g 31%
Fats 11g 0.2g 17%
Vitamin B2 0.24mg 0.022mg 17%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Phosphorus 105mg 3mg 15%
Carbs 23.6g 64.4g 14%
Vitamin A 118µg 10µg 12%
Calcium 128mg 20mg 11%
Vitamin B5 0.581mg 0.02mg 11%
Vitamin C 0.6mg 8.8mg 9%
Copper 0.023mg 0.1mg 9%
Monounsaturated fat 2.969g 0g 7%
Protein 3.5g 0.7g 6%
Zinc 0.69mg 0.06mg 6%
Choline 26mg 0.4mg 5%
Iron 0.09mg 0.49mg 5%
Potassium 199mg 77mg 4%
Polyunsaturated fat 0.452g 0g 3%
Vitamin B1 0.041mg 0mg 3%
Vitamin B6 0.048mg 0.02mg 2%
Calories 207kcal 242kcal 2%
Fiber 0.7g 0.3g 2%
Sodium 80mg 40mg 2%
Magnesium 14mg 4mg 2%
Manganese 0.008mg 0.04mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B3 0.116mg 0.036mg 1%
Vitamin D 8IU 0IU 1%
Folate 5µg 1µg 1%
Vitamin E 0.3mg 0.13mg 1%
Net carbs 22.9g 64.1g N/A
Sugar 21.22g 43.4g N/A
Selenium 1.8µg 2µg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more ProteinProtein +400%
Contains more FatsFats +5400%
Contains more WaterWater +76.8%
Contains more OtherOther +350%
Contains more CarbsCarbs +172.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
100%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.