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  6. Ice cream vs. Butterfinger

Ice cream vs. Butterfinger — In-Depth Nutrition Comparison

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The main differences between ice cream and butterfinger

  • Ice cream is richer in vitamin B12, vitamin B2, and calcium, yet butterfinger is richer in manganese, copper, vitamin B3, vitamin E, and iron.
  • Daily need coverage for manganese for butterfinger is 21% higher.

Food types used in this article are Ice creams, vanilla and Candies, NESTLE, BUTTERFINGER Bar.

Infographic

Ice cream vs Butterfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Contains more CalciumCalcium +255.6%
Contains less SodiumSodium -65.2%
Contains more MagnesiumMagnesium +242.9%
Contains more PotassiumPotassium +10.6%
Contains more IronIron +777.8%
Contains more CopperCopper +739.1%
Contains more ZincZinc +44.9%
Contains more ManganeseManganese +6025%
Contains more SeleniumSelenium +61.1%
~equal in Phosphorus ~97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 30% 14% 50% 22% 16% 5% 5.5% 21% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +287.1%
Contains more Vitamin B5Vitamin B5 +57%
Contains more Vitamin B12Vitamin B12 +875%
Contains more CholineCholine +73.3%
Contains more Vitamin EVitamin E +473.3%
Contains more Vitamin B1Vitamin B1 +195.1%
Contains more Vitamin B3Vitamin B3 +2183.6%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +460%

All nutrients comparison - raw data values

Nutrient Ice cream Butterfinger DV% diff.
Manganese 0.008mg 0.49mg 21%
Copper 0.023mg 0.193mg 19%
Polyunsaturated fat 0.452g 3.164g 18%
Carbs 23.6g 72.9g 16%
Vitamin B3 0.116mg 2.649mg 16%
Cholesterol 44mg 0mg 15%
Vitamin B12 0.39µg 0.04µg 15%
Vitamin B2 0.24mg 0.062mg 14%
Calories 207kcal 459kcal 13%
Vitamin A 118µg 0µg 13%
Fats 11g 18.9g 12%
Saturated fat 6.79g 9.5g 12%
Calcium 128mg 36mg 9%
Iron 0.09mg 0.79mg 9%
Vitamin E 0.3mg 1.72mg 9%
Magnesium 14mg 48mg 8%
Vitamin B1 0.041mg 0.121mg 7%
Sodium 80mg 230mg 7%
Folate 5µg 28µg 6%
Monounsaturated fat 2.969g 5.119g 5%
Fiber 0.7g 2g 5%
Vitamin B5 0.581mg 0.37mg 4%
Protein 3.5g 5.4g 4%
Zinc 0.69mg 1mg 3%
Vitamin K 0.3µg 2.2µg 2%
Vitamin B6 0.048mg 0.069mg 2%
Choline 26mg 15mg 2%
Selenium 1.8µg 2.9µg 2%
Potassium 199mg 220mg 1%
Vitamin D 8IU 0IU 1%
Phosphorus 105mg 97mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 22.9g 70.9g N/A
Sugar 21.22g 45.9g N/A
Trans fat 0.04g N/A
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
Contains more WaterWater +4859.3%
Contains more ProteinProtein +54.3%
Contains more FatsFats +71.8%
Contains more CarbsCarbs +208.9%
Contains more OtherOther +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
53% 29% 18%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 5.119 g
Polyunsaturated fat: Poly. Fat 3.164 g
Contains less Sat. FatSaturated fat -28.5%
Contains more Mono. FatMonounsaturated fat +72.4%
Contains more Poly. FatPolyunsaturated fat +600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.