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  6. Ice cream vs. Béchamel sauce

Ice cream vs. Béchamel sauce — In-Depth Nutrition Comparison

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Significant differences between ice cream and béchamel sauce

  • The amount of vitamin D and polyunsaturated fat in béchamel sauce is higher than in ice cream.
  • Ice cream covers your daily saturated fat needs 23% more than béchamel sauce.
  • Béchamel sauce has 7 times less fiber than ice cream. Ice cream has 0.7g of fiber, while béchamel sauce has 0.1g.
  • Béchamel sauce contains less cholesterol.

Specific food types used in this comparison are Ice creams, vanilla and Sauce, homemade, white, thin.

Infographic

Ice cream vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more PotassiumPotassium +22.1%
Contains more CopperCopper +76.9%
Contains more ZincZinc +64.3%
Contains less SodiumSodium -75.6%
Contains more IronIron +133.3%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +83.3%
~equal in Magnesium ~15mg
~equal in Calcium ~126mg
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin AVitamin A +61.6%
Contains more Vitamin EVitamin E +76.5%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B5Vitamin B5 +71.4%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more Vitamin B12Vitamin B12 +30%
Contains more CholineCholine +84.4%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +34.1%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Ice cream Béchamel sauce DV% diff.
Saturated fat 6.79g 2.152g 21%
Cholesterol 44mg 8mg 12%
Sodium 80mg 328mg 11%
Polyunsaturated fat 0.452g 1.586g 8%
Fats 11g 6.73g 7%
Calories 207kcal 105kcal 5%
Carbs 23.6g 7.4g 5%
Vitamin D 8IU 49IU 5%
Vitamin B5 0.581mg 0.339mg 5%
Vitamin D 0.2µg 1.2µg 5%
Vitamin A 118µg 73µg 5%
Vitamin B12 0.39µg 0.3µg 4%
Vitamin B2 0.24mg 0.184mg 4%
Selenium 1.8µg 3.3µg 3%
Choline 26mg 14.1mg 2%
Fiber 0.7g 0.1g 2%
Zinc 0.69mg 0.42mg 2%
Iron 0.09mg 0.21mg 2%
Copper 0.023mg 0.013mg 1%
Vitamin B3 0.116mg 0.261mg 1%
Folate 5µg 9µg 1%
Vitamin B6 0.048mg 0.041mg 1%
Potassium 199mg 163mg 1%
Vitamin B1 0.041mg 0.055mg 1%
Protein 3.5g 3.77g 1%
Manganese 0.008mg 0.024mg 1%
Vitamin E 0.3mg 0.17mg 1%
Phosphorus 105mg 101mg 1%
Monounsaturated fat 2.969g 2.67g 1%
Vitamin C 0.6mg 0.8mg 0%
Net carbs 22.9g 7.3g N/A
Magnesium 14mg 15mg 0%
Calcium 128mg 126mg 0%
Sugar 21.22g 4.78g N/A
Vitamin K 0.3µg 0.6µg 0%
Tryptophan 0.045mg 0.046mg 0%
Threonine 0.146mg 0.147mg 0%
Isoleucine 0.195mg 0.198mg 0%
Leucine 0.316mg 0.32mg 0%
Lysine 0.258mg 0.259mg 0%
Methionine 0.081mg 0.082mg 0%
Phenylalanine 0.157mg 0.157mg 0%
Valine 0.217mg 0.219mg 0%
Histidine 0.088mg 0.089mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more FatsFats +63.4%
Contains more CarbsCarbs +218.9%
Contains more WaterWater +32.2%
Contains more OtherOther +60%
~equal in Protein ~3.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains more Mono. FatMonounsaturated fat +11.2%
Contains less Sat. FatSaturated fat -68.3%
Contains more Poly. FatPolyunsaturated fat +250.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.