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  6. Ice cream vs. Chinese cabbage

Ice cream vs. Chinese cabbage — In-Depth Nutrition Comparison

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Differences between Ice cream and Chinese cabbage

  • Ice cream has more Vitamin B12, Vitamin B2, and Vitamin B5, while Chinese cabbage has more Vitamin C, Vitamin K, Folate, Vitamin A RAE, and Vitamin B6.
  • Chinese cabbage's daily need coverage for Vitamin C is 49% higher.
  • The amount of Cholesterol in Chinese cabbage is lower.

The food types used in this comparison are Ice creams, vanilla and Cabbage, chinese (pak-choi), raw.

Infographic

Ice cream vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
5
:
5
Chinese cabbage
Chinese cabbage
Contains more Calcium +21.9%
Contains more Phosphorus +183.8%
Contains more Zinc +263.2%
Contains more Selenium +260%
Contains more Iron +788.9%
Contains more Magnesium +35.7%
Contains more Potassium +26.6%
Contains less Sodium -18.8%
Contains more Manganese +1887.5%
Equal in Copper - 0.021
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Calcium +21.9%
Contains more Phosphorus +183.8%
Contains more Zinc +263.2%
Contains more Selenium +260%
Contains more Iron +788.9%
Contains more Magnesium +35.7%
Contains more Potassium +26.6%
Contains less Sodium -18.8%
Contains more Manganese +1887.5%
Equal in Copper - 0.021

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
6
:
6
Chinese cabbage
Chinese cabbage
Contains more Vitamin E +233.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +242.9%
Contains more Vitamin B5 +560.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +961.3%
Contains more Vitamin C +7400%
Contains more Vitamin B3 +331%
Contains more Vitamin B6 +304.2%
Contains more Folate +1220%
Contains more Vitamin K +15066.7%
Equal in Vitamin B1 - 0.04
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin E +233.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +242.9%
Contains more Vitamin B5 +560.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +961.3%
Contains more Vitamin C +7400%
Contains more Vitamin B3 +331%
Contains more Vitamin B6 +304.2%
Contains more Folate +1220%
Contains more Vitamin K +15066.7%
Equal in Vitamin B1 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream
Ice cream
4
:
1
Chinese cabbage
Chinese cabbage
Contains more Protein +133.3%
Contains more Fats +5400%
Contains more Carbs +982.6%
Contains more Other +12.5%
Contains more Water +56.3%
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +133.3%
Contains more Fats +5400%
Contains more Carbs +982.6%
Contains more Other +12.5%
Contains more Water +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream
Ice cream
2
:
1
Chinese cabbage
Chinese cabbage
Contains more Monounsaturated Fat +19693.3%
Contains more Polyunsaturated fat +370.8%
Contains less Saturated Fat -99.6%
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains more Monounsaturated Fat +19693.3%
Contains more Polyunsaturated fat +370.8%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Chinese cabbage
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Chinese cabbage Opinion
Net carbs 22.9g 1.18g Ice cream
Protein 3.5g 1.5g Ice cream
Fats 11g 0.2g Ice cream
Carbs 23.6g 2.18g Ice cream
Calories 207kcal 13kcal Ice cream
Sugar 21.22g 1.18g Chinese cabbage
Fiber 0.7g 1g Chinese cabbage
Calcium 128mg 105mg Ice cream
Iron 0.09mg 0.8mg Chinese cabbage
Magnesium 14mg 19mg Chinese cabbage
Phosphorus 105mg 37mg Ice cream
Potassium 199mg 252mg Chinese cabbage
Sodium 80mg 65mg Chinese cabbage
Zinc 0.69mg 0.19mg Ice cream
Copper 0.023mg 0.021mg Ice cream
Manganese 0.008mg 0.159mg Chinese cabbage
Selenium 1.8µg 0.5µg Ice cream
Vitamin A 421IU 4468IU Chinese cabbage
Vitamin A RAE 118µg 223µg Chinese cabbage
Vitamin E 0.3mg 0.09mg Ice cream
Vitamin D 8IU 0IU Ice cream
Vitamin D 0.2µg 0µg Ice cream
Vitamin C 0.6mg 45mg Chinese cabbage
Vitamin B1 0.041mg 0.04mg Ice cream
Vitamin B2 0.24mg 0.07mg Ice cream
Vitamin B3 0.116mg 0.5mg Chinese cabbage
Vitamin B5 0.581mg 0.088mg Ice cream
Vitamin B6 0.048mg 0.194mg Chinese cabbage
Folate 5µg 66µg Chinese cabbage
Vitamin B12 0.39µg 0µg Ice cream
Vitamin K 0.3µg 45.5µg Chinese cabbage
Tryptophan 0.045mg 0.015mg Ice cream
Threonine 0.146mg 0.049mg Ice cream
Isoleucine 0.195mg 0.085mg Ice cream
Leucine 0.316mg 0.088mg Ice cream
Lysine 0.258mg 0.089mg Ice cream
Methionine 0.081mg 0.009mg Ice cream
Phenylalanine 0.157mg 0.044mg Ice cream
Valine 0.217mg 0.066mg Ice cream
Histidine 0.088mg 0.026mg Ice cream
Cholesterol 44mg 0mg Chinese cabbage
Saturated Fat 6.79g 0.027g Chinese cabbage
Omega-3 - EPA 0.003g 0g Ice cream
Monounsaturated Fat 2.969g 0.015g Ice cream
Polyunsaturated fat 0.452g 0.096g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Ice cream
56%
Chinese cabbage
Minerals Daily Need Coverage Score
16%
Ice cream
16%
Chinese cabbage

Comparison summary

Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 20.04g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 6.763g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 30)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.