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  6. Ice cream vs. Chinese cabbage

Ice cream vs. Chinese cabbage — In-Depth Nutrition Comparison

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Differences between ice cream and Chinese cabbage

  • Ice cream has more vitamin B12, vitamin B2, and vitamin B5, while Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, and vitamin B6.
  • Chinese cabbage's daily need coverage for vitamin A is 81% higher.
  • The amount of cholesterol in Chinese cabbage is lower.
  • Chinese cabbage has a lower glycemic index. The glycemic index of Chinese cabbage is 32, while the glycemic index of ice cream is 62.

The food types used in this comparison are Ice creams, vanilla and Cabbage, chinese (pak-choi), raw.

Infographic

Ice cream vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CalciumCalcium +21.9%
Contains more ZincZinc +263.2%
Contains more PhosphorusPhosphorus +183.8%
Contains more SeleniumSelenium +260%
Contains more MagnesiumMagnesium +35.7%
Contains more PotassiumPotassium +26.6%
Contains more IronIron +788.9%
Contains less SodiumSodium -18.8%
Contains more ManganeseManganese +1887.5%
~equal in Copper ~0.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin B5Vitamin B5 +560.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +306.3%
Contains more Vitamin CVitamin C +7400%
Contains more Vitamin AVitamin A +89%
Contains more Vitamin B3Vitamin B3 +331%
Contains more Vitamin B6Vitamin B6 +304.2%
Contains more Vitamin KVitamin K +15066.7%
Contains more FolateFolate +1220%
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Ice cream Chinese cabbage DV% diff.
Vitamin C 0.6mg 45mg 49%
Vitamin K 0.3µg 45.5µg 38%
Saturated fat 6.79g 0.027g 31%
Fats 11g 0.2g 17%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Folate 5µg 66µg 15%
Vitamin B2 0.24mg 0.07mg 13%
Vitamin A 118µg 223µg 12%
Vitamin B6 0.048mg 0.194mg 11%
Calories 207kcal 13kcal 10%
Vitamin B5 0.581mg 0.088mg 10%
Phosphorus 105mg 37mg 10%
Iron 0.09mg 0.8mg 9%
Monounsaturated fat 2.969g 0.015g 7%
Carbs 23.6g 2.18g 7%
Manganese 0.008mg 0.159mg 7%
Zinc 0.69mg 0.19mg 5%
Protein 3.5g 1.5g 4%
Choline 26mg 6.4mg 4%
Vitamin B3 0.116mg 0.5mg 2%
Polyunsaturated fat 0.452g 0.096g 2%
Selenium 1.8µg 0.5µg 2%
Calcium 128mg 105mg 2%
Potassium 199mg 252mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.3mg 0.09mg 1%
Sodium 80mg 65mg 1%
Fiber 0.7g 1g 1%
Magnesium 14mg 19mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 22.9g 1.18g N/A
Sugar 21.22g 1.18g N/A
Copper 0.023mg 0.021mg 0%
Vitamin B1 0.041mg 0.04mg 0%
Tryptophan 0.045mg 0.015mg 0%
Threonine 0.146mg 0.049mg 0%
Isoleucine 0.195mg 0.085mg 0%
Leucine 0.316mg 0.088mg 0%
Lysine 0.258mg 0.089mg 0%
Methionine 0.081mg 0.009mg 0%
Phenylalanine 0.157mg 0.044mg 0%
Valine 0.217mg 0.066mg 0%
Histidine 0.088mg 0.026mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +133.3%
Contains more FatsFats +5400%
Contains more CarbsCarbs +982.6%
Contains more OtherOther +12.5%
Contains more WaterWater +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +19693.3%
Contains more Poly. FatPolyunsaturated fat +370.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.