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Ice cream vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are ice cream and cheese sandwich different?

  • Cheese sandwich is higher than ice cream in manganese, selenium, phosphorus, iron, vitamin B1, vitamin B3, vitamin B6, copper, and folate.
  • Cheese sandwich covers your daily need for manganese, 47% more than ice cream.
  • Ice cream is lower in sodium.

Ice creams, vanilla and Crackers, wheat, sandwich, with cheese filling types were used in this article.

Infographic

Ice cream vs Cheese sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -90.5%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +59.4%
Contains more PotassiumPotassium +53.8%
Contains more IronIron +2811.1%
Contains more CopperCopper +595.7%
Contains more ZincZinc +26.1%
Contains more PhosphorusPhosphorus +263.8%
Contains more ManganeseManganese +13437.5%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin AVitamin A +461.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +225%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B1Vitamin B1 +773.2%
Contains more Vitamin B2Vitamin B2 +77.9%
Contains more Vitamin B3Vitamin B3 +2645.7%
Contains more Vitamin B6Vitamin B6 +443.8%
Contains more FolateFolate +1180%
~equal in Vitamin B5 ~0.622mg

All nutrients comparison - raw data values

Nutrient Ice cream Cheese sandwich DV% diff.
Polyunsaturated fat 0.452g 9.166g 58%
Manganese 0.008mg 1.083mg 47%
Selenium 1.8µg 24.3µg 41%
Phosphorus 105mg 382mg 40%
Sodium 80mg 839mg 33%
Iron 0.09mg 2.62mg 32%
Vitamin B1 0.041mg 0.358mg 26%
Fats 11g 25g 22%
Vitamin B3 0.116mg 3.185mg 19%
Monounsaturated fat 2.969g 10.351g 18%
Vitamin B6 0.048mg 0.261mg 16%
Copper 0.023mg 0.16mg 15%
Folate 5µg 64µg 15%
Calories 207kcal 497kcal 15%
Vitamin B2 0.24mg 0.427mg 14%
Protein 3.5g 9.8g 13%
Saturated fat 6.79g 4.129g 12%
Carbs 23.6g 58.2g 12%
Cholesterol 44mg 7mg 12%
Vitamin A 118µg 21µg 11%
Vitamin B12 0.39µg 0.12µg 11%
Magnesium 14mg 54mg 10%
Fiber 0.7g 3.1g 10%
Calcium 128mg 204mg 8%
Choline 26mg 5%
Potassium 199mg 306mg 3%
Vitamin E 0.3mg 2%
Zinc 0.69mg 0.87mg 2%
Vitamin C 0.6mg 1.5mg 1%
Vitamin D 8IU 1%
Vitamin B5 0.581mg 0.622mg 1%
Vitamin D 0.2µg 1%
Net carbs 22.9g 55.1g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0.13mg 0%
Threonine 0.146mg 0.298mg 0%
Isoleucine 0.195mg 0.383mg 0%
Leucine 0.316mg 0.698mg 0%
Lysine 0.258mg 0.344mg 0%
Methionine 0.081mg 0.167mg 0%
Phenylalanine 0.157mg 0.472mg 0%
Valine 0.217mg 0.438mg 0%
Histidine 0.088mg 0.219mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +1806.3%
Contains more ProteinProtein +180%
Contains more FatsFats +127.3%
Contains more CarbsCarbs +146.6%
Contains more OtherOther +322.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -39.2%
Contains more Mono. FatMonounsaturated fat +248.6%
Contains more Poly. FatPolyunsaturated fat +1927.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.