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  6. Ice cream vs. Cherry pie

Ice cream vs. Cherry pie — In-Depth Nutrition Comparison

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The main differences between ice cream and cherry pie

  • Ice cream is richer in vitamin B12, calcium, phosphorus, vitamin B5, and vitamin B2, yet cherry pie is richer in iron, selenium, and vitamin B1.
  • Daily need coverage for iron for cherry pie is 22% higher.
  • Cherry pie contains less cholesterol.

Food types used in this article are Ice creams, vanilla and Pie, cherry, prepared from recipe.

Infographic

Ice cream vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +1180%
Contains more PotassiumPotassium +158.4%
Contains more ZincZinc +245%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -58.1%
Contains more IronIron +1955.6%
Contains more CopperCopper +234.8%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +306.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +92%
Contains more Vitamin B5Vitamin B5 +372.4%
Contains more Vitamin B6Vitamin B6 +41.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B1Vitamin B1 +261%
Contains more Vitamin B3Vitamin B3 +1000%
Contains more FolateFolate +440%

All nutrients comparison - raw data values

Nutrient Ice cream Cherry pie DV% diff.
Iron 0.09mg 1.85mg 22%
Polyunsaturated fat 0.452g 3.247g 19%
Saturated fat 6.79g 2.985g 17%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Calcium 128mg 10mg 12%
Phosphorus 105mg 30mg 11%
Selenium 1.8µg 7.8µg 11%
Vitamin A 118µg 29µg 10%
Vitamin B1 0.041mg 0.148mg 9%
Vitamin B5 0.581mg 0.123mg 9%
Vitamin B2 0.24mg 0.125mg 9%
Manganese 0.008mg 0.2mg 8%
Vitamin B3 0.116mg 1.276mg 7%
Folate 5µg 27µg 6%
Copper 0.023mg 0.077mg 6%
Monounsaturated fat 2.969g 5.314g 6%
Choline 26mg 5%
Carbs 23.6g 38.5g 5%
Sodium 80mg 191mg 5%
Potassium 199mg 77mg 4%
Zinc 0.69mg 0.2mg 4%
Calories 207kcal 270kcal 3%
Fiber 0.7g 3%
Fats 11g 12.2g 2%
Vitamin E 0.3mg 2%
Magnesium 14mg 9mg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Protein 3.5g 2.8g 1%
Vitamin B6 0.048mg 0.034mg 1%
Vitamin C 0.6mg 1mg 0%
Net carbs 22.9g 38.5g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0.031mg 0%
Threonine 0.146mg 0.072mg 0%
Isoleucine 0.195mg 0.088mg 0%
Leucine 0.316mg 0.17mg 0%
Lysine 0.258mg 0.067mg 0%
Methionine 0.081mg 0.043mg 0%
Phenylalanine 0.157mg 0.124mg 0%
Valine 0.217mg 0.104mg 0%
Histidine 0.088mg 0.057mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +25%
Contains more WaterWater +33.2%
Contains more OtherOther +28.6%
Contains more FatsFats +10.9%
Contains more CarbsCarbs +63.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -56%
Contains more Mono. FatMonounsaturated fat +79%
Contains more Poly. FatPolyunsaturated fat +618.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.