Ice cream vs. Chicken sandwich — In-Depth Nutrition Comparison
Compare
What are the differences between ice cream and chicken sandwich?
- Chicken sandwich is richer than ice cream in vitamin B3, selenium, vitamin B6, iron, vitamin B1, vitamin E, vitamin B5, and phosphorus.
- Chicken sandwich's daily need coverage for vitamin B3 is 48% more.
- Ice cream has 3 times more saturated fat than chicken sandwich. While ice cream has 6.79g of saturated fat, chicken sandwich has only 2.123g.
- The glycemic index of ice cream is lower.
We used Ice creams, vanilla and Fast foods, chicken fillet sandwich, plain with pickles types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120.7% |
| Contains more ZincZinc | +13.1% |
| Contains less SodiumSodium | -89.4% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more IronIron | +1866.7% |
| Contains more CopperCopper | +191.3% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains more ManganeseManganese | +2637.5% |
| Contains more SeleniumSelenium | +1005.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3833.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin EVitamin E | +703.3% |
| Contains more Vitamin B1Vitamin B1 | +461% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +6555.2% |
| Contains more Vitamin B5Vitamin B5 | +106.5% |
| Contains more Vitamin B6Vitamin B6 | +697.9% |
| Contains more Vitamin KVitamin K | +2733.3% |
| Contains more FolateFolate | +840% |
| Contains more CholineCholine | +35.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +13% |
| Contains more WaterWater | +24.6% |
| Contains more ProteinProtein | +365.1% |
| Contains more OtherOther | +200% |
~equal in
Fats
~11.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Mono. FatMonounsaturated fat | +50.9% |
| Contains more Poly. FatPolyunsaturated fat | +602.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.116mg | 7.72mg | 48% |
| Selenium | 1.8µg | 19.9µg | 33% |
| Sodium | 80mg | 753mg | 29% |
| Vitamin B6 | 0.048mg | 0.383mg | 26% |
| Protein | 3.5g | 16.28g | 26% |
| Iron | 0.09mg | 1.77mg | 21% |
| Saturated fat | 6.79g | 2.123g | 21% |
| Polyunsaturated fat | 0.452g | 3.177g | 18% |
| Vitamin B1 | 0.041mg | 0.23mg | 16% |
| Vitamin E | 0.3mg | 2.41mg | 14% |
| Vitamin A | 118µg | 3µg | 13% |
| Vitamin B5 | 0.581mg | 1.2mg | 12% |
| Folate | 5µg | 47µg | 11% |
| Vitamin B12 | 0.39µg | 0.13µg | 11% |
| Phosphorus | 105mg | 185mg | 11% |
| Manganese | 0.008mg | 0.219mg | 9% |
| Calcium | 128mg | 58mg | 7% |
| Vitamin K | 0.3µg | 8.5µg | 7% |
| Starch | 16.5g | 7% | |
| Vitamin B2 | 0.24mg | 0.3mg | 5% |
| Copper | 0.023mg | 0.067mg | 5% |
| Monounsaturated fat | 2.969g | 4.481g | 4% |
| Fiber | 0.7g | 1.4g | 3% |
| Cholesterol | 44mg | 35mg | 3% |
| Choline | 26mg | 35.3mg | 2% |
| Calories | 207kcal | 250kcal | 2% |
| Magnesium | 14mg | 24mg | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Fructose | 0.97g | 1% | |
| Potassium | 199mg | 245mg | 1% |
| Carbs | 23.6g | 20.89g | 1% |
| Zinc | 0.69mg | 0.61mg | 1% |
| Fats | 11g | 11.19g | 0% |
| Vitamin C | 0.6mg | 0.8mg | 0% |
| Net carbs | 22.9g | 19.49g | N/A |
| Vitamin D | 8IU | 5IU | 0% |
| Sugar | 21.22g | 3.64g | N/A |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
44%
Minerals Daily Need Coverage Score
16%
48%
Comparison summary
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 673mg)
Which food is lower in glycemic index?
Ice cream is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 17.58g)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 4.667g)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)