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  6. Ice cream vs. Cocoa bean

Ice cream vs. Cocoa bean — In-Depth Nutrition Comparison

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Differences between ice cream and cocoa bean

  • Ice cream contains less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, selenium, and vitamin B2 than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 398% higher.

The food types used in this comparison are Ice creams, vanilla and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Ice cream vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +15.3%
Contains more MagnesiumMagnesium +3300%
Contains more PotassiumPotassium +1160.8%
Contains more IronIron +17144.4%
Contains more CopperCopper +15582.6%
Contains more ZincZinc +823.2%
Contains more PhosphorusPhosphorus +593.3%
Contains less SodiumSodium -76.3%
Contains more ManganeseManganese +46612.5%
Contains more SeleniumSelenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +128.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +128.1%
Contains more Vitamin B1Vitamin B1 +168.3%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin B3Vitamin B3 +1969%
Contains more Vitamin B6Vitamin B6 +145.8%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +540%

All nutrients comparison - raw data values

Nutrient Ice cream Cocoa bean DV% diff.
Copper 0.023mg 3.607mg 398%
Iron 0.09mg 15.52mg 193%
Manganese 0.008mg 3.737mg 162%
Fiber 0.7g 29.8g 116%
Magnesium 14mg 476mg 110%
Phosphorus 105mg 728mg 89%
Potassium 199mg 2509mg 68%
Zinc 0.69mg 6.37mg 52%
Protein 3.5g 18.1g 29%
Selenium 1.8µg 13.2µg 21%
Caffeine 0mg 78mg 20%
Vitamin B2 0.24mg 0.46mg 17%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Vitamin B3 0.116mg 2.4mg 14%
Vitamin A 118µg 0µg 13%
Carbs 23.6g 58.3g 12%
Folate 5µg 32µg 7%
Vitamin B5 0.581mg 0.254mg 7%
Vitamin B1 0.041mg 0.11mg 6%
Vitamin B6 0.048mg 0.118mg 5%
Saturated fat 6.79g 7.76g 4%
Monounsaturated fat 2.969g 4.39g 4%
Sodium 80mg 19mg 3%
Choline 26mg 11.4mg 3%
Fats 11g 13.1g 3%
Vitamin K 0.3µg 2.4µg 2%
Calcium 128mg 111mg 2%
Calories 207kcal 220kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin D 8IU 0IU 1%
Vitamin E 0.3mg 0.1mg 1%
Net carbs 22.9g 28.5g N/A
Sugar 21.22g 1.76g N/A
Polyunsaturated fat 0.452g 0.42g 0%
Tryptophan 0.045mg 0.271mg 0%
Threonine 0.146mg 0.716mg 0%
Isoleucine 0.195mg 0.701mg 0%
Leucine 0.316mg 1.097mg 0%
Lysine 0.258mg 0.907mg 0%
Methionine 0.081mg 0.187mg 0%
Phenylalanine 0.157mg 0.869mg 0%
Valine 0.217mg 1.086mg 0%
Histidine 0.088mg 0.312mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2159.3%
Contains more ProteinProtein +417.1%
Contains more FatsFats +19.1%
Contains more CarbsCarbs +147%
Contains more OtherOther +766.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -12.5%
Contains more Mono. FatMonounsaturated fat +47.9%
~equal in Polyunsaturated fat ~0.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.