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Ice cream vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between ice cream and coleslaw

  • Ice cream has more vitamin B2, vitamin B12, phosphorus, calcium, vitamin B5, and vitamin A; however, coleslaw has more vitamin K and vitamin C.
  • Coleslaw's daily need coverage for vitamin K is 59% more.
  • Ice cream has 39 times more vitamin B12 than coleslaw. Ice cream has 0.39µg of vitamin B12, while coleslaw has 0.01µg.
  • Coleslaw is lower in cholesterol.
  • Ice cream has a higher glycemic index than coleslaw.

The food varieties used in the comparison are Ice creams, vanilla and Fast foods, coleslaw.

Infographic

Ice cream vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +326.7%
Contains more PotassiumPotassium +54.3%
Contains more CopperCopper +53.3%
Contains more ZincZinc +392.9%
Contains more PhosphorusPhosphorus +425%
Contains less SodiumSodium -60.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +144.4%
Contains more ManganeseManganese +1175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +321.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +57.7%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B5Vitamin B5 +136.2%
Contains more Vitamin B12Vitamin B12 +3800%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2333.3%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B3Vitamin B3 +77.6%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin KVitamin K +23533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +268.4%
Contains more CarbsCarbs +58.5%
Contains more WaterWater +20.4%
~equal in Fats ~9.91g
~equal in Other ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Poly. FatPolyunsaturated fat +1083.2%
~equal in Monounsaturated fat ~2.671g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Coleslaw
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Coleslaw DV% diff.
Vitamin K 0.3µg 70.9µg 59%
Polyunsaturated fat 0.452g 5.348g 33%
Saturated fat 6.79g 1.599g 24%
Vitamin B2 0.24mg 0.02mg 17%
Vitamin C 0.6mg 14.6mg 16%
Vitamin B12 0.39µg 0.01µg 16%
Cholesterol 44mg 4mg 13%
Phosphorus 105mg 20mg 12%
Vitamin A 118µg 28µg 10%
Calcium 128mg 30mg 10%
Vitamin B5 0.581mg 0.246mg 7%
Protein 3.5g 0.95g 5%
Fiber 0.7g 1.9g 5%
Zinc 0.69mg 0.14mg 5%
Choline 26mg 5%
Sodium 80mg 203mg 5%
Vitamin B6 0.048mg 0.112mg 5%
Manganese 0.008mg 0.102mg 4%
Selenium 1.8µg 3%
Calories 207kcal 153kcal 3%
Carbs 23.6g 14.89g 3%
Vitamin E 0.3mg 0.54mg 2%
Fructose 1.44g 2%
Fats 11g 9.91g 2%
Iron 0.09mg 0.22mg 2%
Potassium 199mg 129mg 2%
Monounsaturated fat 2.969g 2.671g 1%
Folate 5µg 1%
Vitamin D 0.2µg 1%
Magnesium 14mg 8mg 1%
Vitamin B3 0.116mg 0.206mg 1%
Vitamin B1 0.041mg 0.026mg 1%
Copper 0.023mg 0.015mg 1%
Vitamin D 8IU 1%
Net carbs 22.9g 12.99g N/A
Sugar 21.22g 12.19g N/A
Trans fat 0.037g N/A
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream
23%
Coleslaw
Minerals Daily Need Coverage Score
16%
Ice cream
9%
Coleslaw

Comparison summary

Which food is richer in minerals?
Ice cream
Ice cream is relatively richer in minerals
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 123mg)
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Coleslaw
Coleslaw is lower in Sugar (difference - 9.03g)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 5.191g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.