Ice cream vs. Cornmeal — In-Depth Nutrition Comparison
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What are the differences between ice cream and cornmeal?
- Ice cream is higher in vitamin B12 and calcium, yet cornmeal is higher in iron, folate, vitamin B1, vitamin B3, selenium, and fiber.
- Cornmeal's daily need coverage for iron is 53% more.
- The amount of cholesterol in cornmeal is lower.
We used Ice creams, vanilla and Cornmeal, degermed, enriched, yellow types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4166.7% |
| Contains more PotassiumPotassium | +40.1% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more IronIron | +4744.4% |
| Contains more CopperCopper | +230.4% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +2075% |
| Contains more SeleniumSelenium | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +972.7% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +142.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +202.3% |
| Contains more Vitamin B1Vitamin B1 | +1243.9% |
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more Vitamin B3Vitamin B3 | +4182.8% |
| Contains more Vitamin B6Vitamin B6 | +279.2% |
| Contains more FolateFolate | +4080% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.09mg | 4.36mg | 53% |
| Folate | 5µg | 209µg | 51% |
| Vitamin B1 | 0.041mg | 0.551mg | 43% |
| Starch | 73.3g | 30% | |
| Saturated fat | 6.79g | 0.22g | 30% |
| Vitamin B3 | 0.116mg | 4.968mg | 30% |
| Carbs | 23.6g | 79.45g | 19% |
| Selenium | 1.8µg | 10.5µg | 16% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Fats | 11g | 1.75g | 14% |
| Calcium | 128mg | 3mg | 13% |
| Fiber | 0.7g | 3.9g | 13% |
| Vitamin A | 118µg | 11µg | 12% |
| Vitamin B2 | 0.24mg | 0.382mg | 11% |
| Vitamin B6 | 0.048mg | 0.182mg | 10% |
| Calories | 207kcal | 370kcal | 8% |
| Protein | 3.5g | 7.11g | 7% |
| Manganese | 0.008mg | 0.174mg | 7% |
| Vitamin B5 | 0.581mg | 0.24mg | 7% |
| Monounsaturated fat | 2.969g | 0.39g | 6% |
| Copper | 0.023mg | 0.076mg | 6% |
| Magnesium | 14mg | 32mg | 4% |
| Choline | 26mg | 8.6mg | 3% |
| Polyunsaturated fat | 0.452g | 0.828g | 3% |
| Sodium | 80mg | 7mg | 3% |
| Potassium | 199mg | 142mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Phosphorus | 105mg | 99mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.3mg | 0.12mg | 1% |
| Net carbs | 22.9g | 75.55g | N/A |
| Sugar | 21.22g | 1.61g | N/A |
| Zinc | 0.69mg | 0.66mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.045mg | 0.038mg | 0% |
| Threonine | 0.146mg | 0.172mg | 0% |
| Isoleucine | 0.195mg | 0.242mg | 0% |
| Leucine | 0.316mg | 1.006mg | 0% |
| Lysine | 0.258mg | 0.105mg | 0% |
| Methionine | 0.081mg | 0.162mg | 0% |
| Phenylalanine | 0.157mg | 0.366mg | 0% |
| Valine | 0.217mg | 0.337mg | 0% |
| Histidine | 0.088mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +528.6% |
| Contains more WaterWater | +445.6% |
| Contains more OtherOther | +76.5% |
| Contains more ProteinProtein | +103.1% |
| Contains more CarbsCarbs | +236.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +661.3% |
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Poly. FatPolyunsaturated fat | +83.2% |
