Ice cream vs. Crème caramel — In-Depth Nutrition Comparison
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How are ice cream and crème caramel different?
- Ice cream is higher in vitamin A and monounsaturated fat; however, crème caramel is richer in selenium.
- Daily need coverage for saturated fat for ice cream is 25% higher.
- Crème caramel has less saturated fat.
Ice creams, vanilla and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +54.2% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more ZincZinc | +46.8% |
| Contains more IronIron | +322.2% |
| Contains more CopperCopper | +21.7% |
| Contains less SodiumSodium | -33.8% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +156.5% |
| Contains more Vitamin EVitamin E | +30.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.1% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +173% |
| Contains more OtherOther | +47.5% |
| Contains more ProteinProtein | +29.4% |
| Contains more WaterWater | +11.6% |
~equal in
Carbs
~22.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +134.5% |
| Contains more Poly. FatPolyunsaturated fat | +15.3% |
| Contains less Sat. FatSaturated fat | -73.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.79g | 1.799g | 23% |
| Cholesterol | 44mg | 90mg | 15% |
| Selenium | 1.8µg | 8.7µg | 13% |
| Fats | 11g | 4.03g | 11% |
| Vitamin A | 118µg | 46µg | 8% |
| Calcium | 128mg | 83mg | 5% |
| Choline | 26mg | 5% | |
| Iron | 0.09mg | 0.38mg | 4% |
| Monounsaturated fat | 2.969g | 1.266g | 4% |
| Fiber | 0.7g | 0g | 3% |
| Calories | 207kcal | 145kcal | 3% |
| Potassium | 199mg | 118mg | 2% |
| Vitamin B2 | 0.24mg | 0.21mg | 2% |
| Zinc | 0.69mg | 0.47mg | 2% |
| Protein | 3.5g | 4.53g | 2% |
| Folate | 5µg | 9µg | 1% |
| Vitamin B12 | 0.39µg | 0.36µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B5 | 0.581mg | 0.514mg | 1% |
| Vitamin B1 | 0.041mg | 0.032mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin D | 8IU | 1% | |
| Sodium | 80mg | 53mg | 1% |
| Phosphorus | 105mg | 96mg | 1% |
| Copper | 0.023mg | 0.028mg | 1% |
| Magnesium | 14mg | 9mg | 1% |
| Net carbs | 22.9g | 22.78g | N/A |
| Carbs | 23.6g | 22.78g | 0% |
| Sugar | 21.22g | 23.15g | N/A |
| Vitamin E | 0.3mg | 0.23mg | 0% |
| Manganese | 0.008mg | 0.01mg | 0% |
| Vitamin B3 | 0.116mg | 0.082mg | 0% |
| Vitamin B6 | 0.048mg | 0.044mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Polyunsaturated fat | 0.452g | 0.392g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
13%
Minerals Daily Need Coverage Score
16%
17%
Comparison summary
Which food is lower in Cholesterol?
Ice cream is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 1.93g)
Which food is lower in glycemic index?
Ice cream is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 4.991g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.