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Ice cream vs. Fenugreek — In-Depth Nutrition Comparison

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The main differences between ice cream and fenugreek

  • Fenugreek is richer than ice cream in iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B1, and potassium.
  • Daily need coverage for iron for fenugreek is 418% higher.
  • Ice cream contains 5 times more saturated fat than fenugreek. Ice cream contains 6.79g of saturated fat, while fenugreek contains 1.46g.
  • Fenugreek has a lower glycemic index than ice cream.

Food types used in this article are Ice creams, vanilla and Spices, fenugreek seed.

Infographic

Ice cream vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more MagnesiumMagnesium +1264.3%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +286.9%
Contains more IronIron +37155.6%
Contains more CopperCopper +4726.1%
Contains more ZincZinc +262.3%
Contains more PhosphorusPhosphorus +181.9%
Contains less SodiumSodium -16.3%
Contains more ManganeseManganese +15250%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +3833.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +685.4%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +1313.8%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more FolateFolate +1040%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +71.6%
Contains more WaterWater +590%
Contains more ProteinProtein +557.1%
Contains more CarbsCarbs +147.2%
Contains more OtherOther +277.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -78.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Fenugreek
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Fenugreek DV% diff.
Iron 0.09mg 33.53mg 418%
Copper 0.023mg 1.11mg 121%
Fiber 0.7g 24.6g 96%
Manganese 0.008mg 1.228mg 53%
Magnesium 14mg 191mg 42%
Vitamin B6 0.048mg 0.6mg 42%
Protein 3.5g 23g 39%
Phosphorus 105mg 296mg 27%
Saturated fat 6.79g 1.46g 24%
Vitamin B1 0.041mg 0.322mg 23%
Potassium 199mg 770mg 17%
Vitamin B12 0.39µg 0µg 16%
Zinc 0.69mg 2.5mg 16%
Cholesterol 44mg 0mg 15%
Folate 5µg 57µg 13%
Vitamin A 118µg 3µg 13%
Carbs 23.6g 58.35g 12%
Vitamin B5 0.581mg 12%
Vitamin B3 0.116mg 1.64mg 10%
Vitamin B2 0.24mg 0.366mg 10%
Selenium 1.8µg 6.3µg 8%
Monounsaturated fat 2.969g 7%
Fats 11g 6.41g 7%
Calories 207kcal 323kcal 6%
Choline 26mg 5%
Calcium 128mg 176mg 5%
Polyunsaturated fat 0.452g 3%
Vitamin C 0.6mg 3mg 3%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Sodium 80mg 67mg 1%
Net carbs 22.9g 33.75g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0.391mg 0%
Threonine 0.146mg 0.898mg 0%
Isoleucine 0.195mg 1.241mg 0%
Leucine 0.316mg 1.757mg 0%
Lysine 0.258mg 1.684mg 0%
Methionine 0.081mg 0.338mg 0%
Phenylalanine 0.157mg 1.089mg 0%
Valine 0.217mg 1.102mg 0%
Histidine 0.088mg 0.668mg 0%
Omega-3 - EPA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream
30%
Fenugreek
Minerals Daily Need Coverage Score
16%
Ice cream
228%
Fenugreek

Comparison summary

Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 5.33g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.