Ice cream vs. Fenugreek — In-Depth Nutrition Comparison
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The main differences between ice cream and fenugreek
- Fenugreek is richer than ice cream in iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B1, and potassium.
- Daily need coverage for iron for fenugreek is 418% higher.
- Ice cream contains 5 times more saturated fat than fenugreek. Ice cream contains 6.79g of saturated fat, while fenugreek contains 1.46g.
- Fenugreek has a lower glycemic index than ice cream.
Food types used in this article are Ice creams, vanilla and Spices, fenugreek seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1264.3% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +286.9% |
| Contains more IronIron | +37155.6% |
| Contains more CopperCopper | +4726.1% |
| Contains more ZincZinc | +262.3% |
| Contains more PhosphorusPhosphorus | +181.9% |
| Contains less SodiumSodium | -16.3% |
| Contains more ManganeseManganese | +15250% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3833.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +685.4% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +1313.8% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more FolateFolate | +1040% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.09mg | 33.53mg | 418% |
| Copper | 0.023mg | 1.11mg | 121% |
| Fiber | 0.7g | 24.6g | 96% |
| Manganese | 0.008mg | 1.228mg | 53% |
| Magnesium | 14mg | 191mg | 42% |
| Vitamin B6 | 0.048mg | 0.6mg | 42% |
| Protein | 3.5g | 23g | 39% |
| Phosphorus | 105mg | 296mg | 27% |
| Saturated fat | 6.79g | 1.46g | 24% |
| Vitamin B1 | 0.041mg | 0.322mg | 23% |
| Potassium | 199mg | 770mg | 17% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Zinc | 0.69mg | 2.5mg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Folate | 5µg | 57µg | 13% |
| Vitamin A | 118µg | 3µg | 13% |
| Carbs | 23.6g | 58.35g | 12% |
| Vitamin B5 | 0.581mg | 12% | |
| Vitamin B3 | 0.116mg | 1.64mg | 10% |
| Vitamin B2 | 0.24mg | 0.366mg | 10% |
| Selenium | 1.8µg | 6.3µg | 8% |
| Monounsaturated fat | 2.969g | 7% | |
| Fats | 11g | 6.41g | 7% |
| Calories | 207kcal | 323kcal | 6% |
| Choline | 26mg | 5% | |
| Calcium | 128mg | 176mg | 5% |
| Polyunsaturated fat | 0.452g | 3% | |
| Vitamin C | 0.6mg | 3mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Sodium | 80mg | 67mg | 1% |
| Net carbs | 22.9g | 33.75g | N/A |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0.391mg | 0% |
| Threonine | 0.146mg | 0.898mg | 0% |
| Isoleucine | 0.195mg | 1.241mg | 0% |
| Leucine | 0.316mg | 1.757mg | 0% |
| Lysine | 0.258mg | 1.684mg | 0% |
| Methionine | 0.081mg | 0.338mg | 0% |
| Phenylalanine | 0.157mg | 1.089mg | 0% |
| Valine | 0.217mg | 1.102mg | 0% |
| Histidine | 0.088mg | 0.668mg | 0% |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +71.6% |
| Contains more WaterWater | +590% |
| Contains more ProteinProtein | +557.1% |
| Contains more CarbsCarbs | +147.2% |
| Contains more OtherOther | +277.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -78.5% |
