Ice cream vs. Fontina — In-Depth Nutrition Comparison
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A recap on differences between ice cream and fontina
- Ice cream has less vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A.
- Fontina covers your daily saturated fat needs 62% more than ice cream.
- Fontina contains 3 times less potassium than ice cream. Ice cream contains 199mg of potassium, while fontina contains 64mg.
- Ice cream has less cholesterol.
- The glycemic index of ice cream is higher.
Food varieties used in this article are Ice creams, vanilla and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +210.9% |
| Contains less SodiumSodium | -90% |
| Contains more CalciumCalcium | +329.7% |
| Contains more IronIron | +155.6% |
| Contains more ZincZinc | +407.2% |
| Contains more PhosphorusPhosphorus | +229.5% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +705.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.2% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +35.4% |
| Contains more CholineCholine | +68.8% |
| Contains more Vitamin AVitamin A | +121.2% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +72.9% |
| Contains more Vitamin B12Vitamin B12 | +330.8% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 19.196g | 56% |
| Vitamin B12 | 0.39µg | 1.68µg | 54% |
| Protein | 3.5g | 25.6g | 44% |
| Calcium | 128mg | 550mg | 42% |
| Phosphorus | 105mg | 346mg | 34% |
| Fats | 11g | 31.14g | 31% |
| Sodium | 80mg | 800mg | 31% |
| Zinc | 0.69mg | 3.5mg | 26% |
| Cholesterol | 44mg | 116mg | 24% |
| Selenium | 1.8µg | 14.5µg | 23% |
| Vitamin A | 118µg | 261µg | 16% |
| Monounsaturated fat | 2.969g | 8.687g | 14% |
| Calories | 207kcal | 389kcal | 9% |
| Polyunsaturated fat | 0.452g | 1.654g | 8% |
| Carbs | 23.6g | 1.55g | 7% |
| Potassium | 199mg | 64mg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin B6 | 0.048mg | 0.083mg | 3% |
| Vitamin B5 | 0.581mg | 0.429mg | 3% |
| Vitamin B2 | 0.24mg | 0.204mg | 3% |
| Vitamin B1 | 0.041mg | 0.021mg | 2% |
| Choline | 26mg | 15.4mg | 2% |
| Vitamin K | 0.3µg | 2.6µg | 2% |
| Vitamin D | 8IU | 23IU | 2% |
| Iron | 0.09mg | 0.23mg | 2% |
| Vitamin D | 0.2µg | 0.6µg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 22.9g | 1.55g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 21.22g | 1.55g | N/A |
| Copper | 0.023mg | 0.025mg | 0% |
| Vitamin E | 0.3mg | 0.27mg | 0% |
| Manganese | 0.008mg | 0.014mg | 0% |
| Vitamin B3 | 0.116mg | 0.15mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.045mg | 0.361mg | 0% |
| Threonine | 0.146mg | 0.935mg | 0% |
| Isoleucine | 0.195mg | 1.384mg | 0% |
| Leucine | 0.316mg | 2.664mg | 0% |
| Lysine | 0.258mg | 2.328mg | 0% |
| Methionine | 0.081mg | 0.706mg | 0% |
| Phenylalanine | 0.157mg | 1.497mg | 0% |
| Valine | 0.217mg | 1.926mg | 0% |
| Histidine | 0.088mg | 0.959mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1422.6% |
| Contains more WaterWater | +60.9% |
| Contains more ProteinProtein | +631.4% |
| Contains more FatsFats | +183.1% |
| Contains more OtherOther | +321.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +192.6% |
| Contains more Poly. FatPolyunsaturated fat | +265.9% |
