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  6. Ice cream vs. Frog legs

Ice cream vs. Frog legs — In-Depth Nutrition Comparison

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A recap on differences between Ice cream and Frog legs

  • Ice cream has more Vitamin A RAE, and Calcium, however, Frog legs are higher in Copper, Selenium, Iron, Vitamin B1, Choline, Vitamin B3, and Phosphorus.
  • Ice cream covers your daily Saturated Fat needs 34% more than Frog legs.
  • Frog legs contain 8 times less Vitamin A RAE than Ice cream. Ice cream contains 118µg of Vitamin A RAE, while Frog legs contain 15µg.
  • Frog legs have less Saturated Fat.

Food varieties used in this article are Ice creams, vanilla and Frog legs, raw.

Infographic

Ice cream vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
2
:
8
Frog legs
Frog legs
Contains more Calcium +611.1%
Contains more Iron +1566.7%
Contains more Magnesium +42.9%
Contains more Phosphorus +40%
Contains more Potassium +43.2%
Contains less Sodium -27.5%
Contains more Zinc +44.9%
Contains more Copper +987%
Contains more Selenium +683.3%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +611.1%
Contains more Iron +1566.7%
Contains more Magnesium +42.9%
Contains more Phosphorus +40%
Contains more Potassium +43.2%
Contains less Sodium -27.5%
Contains more Zinc +44.9%
Contains more Copper +987%
Contains more Selenium +683.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
4
:
7
Frog legs
Frog legs
Contains more Vitamin A +742%
Contains more Vitamin C +∞%
Contains more Vitamin K +200%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +241.5%
Contains more Vitamin B3 +934.5%
Contains more Vitamin B6 +150%
Contains more Folate +200%
Equal in Vitamin D - 0.2
Equal in Vitamin B2 - 0.25
Equal in Vitamin B12 - 0.4
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +742%
Contains more Vitamin C +∞%
Contains more Vitamin K +200%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +241.5%
Contains more Vitamin B3 +934.5%
Contains more Vitamin B6 +150%
Contains more Folate +200%
Equal in Vitamin D - 0.2
Equal in Vitamin B2 - 0.25
Equal in Vitamin B12 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream
Ice cream
2
:
3
Frog legs
Frog legs
Contains more Fats +3566.7%
Contains more Carbs +∞%
Contains more Protein +368.6%
Contains more Water +34.3%
Contains more Other +55.6%
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +3566.7%
Contains more Carbs +∞%
Contains more Protein +368.6%
Contains more Water +34.3%
Contains more Other +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream
Ice cream
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +5501.9%
Contains more Polyunsaturated fat +343.1%
Contains less Saturated Fat -98.9%
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +5501.9%
Contains more Polyunsaturated fat +343.1%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Frog legs
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Frog legs Opinion
Net carbs 22.9g 0g Ice cream
Protein 3.5g 16.4g Frog legs
Fats 11g 0.3g Ice cream
Carbs 23.6g 0g Ice cream
Calories 207kcal 73kcal Ice cream
Sugar 21.22g 0g Frog legs
Fiber 0.7g 0g Ice cream
Calcium 128mg 18mg Ice cream
Iron 0.09mg 1.5mg Frog legs
Magnesium 14mg 20mg Frog legs
Phosphorus 105mg 147mg Frog legs
Potassium 199mg 285mg Frog legs
Sodium 80mg 58mg Frog legs
Zinc 0.69mg 1mg Frog legs
Copper 0.023mg 0.25mg Frog legs
Manganese 0.008mg Ice cream
Selenium 1.8µg 14.1µg Frog legs
Vitamin A 421IU 50IU Ice cream
Vitamin A RAE 118µg 15µg Ice cream
Vitamin E 0.3mg 1mg Frog legs
Vitamin D 8IU 8IU
Vitamin D 0.2µg 0.2µg
Vitamin C 0.6mg 0mg Ice cream
Vitamin B1 0.041mg 0.14mg Frog legs
Vitamin B2 0.24mg 0.25mg Frog legs
Vitamin B3 0.116mg 1.2mg Frog legs
Vitamin B5 0.581mg Ice cream
Vitamin B6 0.048mg 0.12mg Frog legs
Folate 5µg 15µg Frog legs
Vitamin B12 0.39µg 0.4µg Frog legs
Vitamin K 0.3µg 0.1µg Ice cream
Tryptophan 0.045mg Ice cream
Threonine 0.146mg Ice cream
Isoleucine 0.195mg Ice cream
Leucine 0.316mg Ice cream
Lysine 0.258mg Ice cream
Methionine 0.081mg Ice cream
Phenylalanine 0.157mg Ice cream
Valine 0.217mg Ice cream
Histidine 0.088mg Ice cream
Cholesterol 44mg 50mg Ice cream
Saturated Fat 6.79g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0.003g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 2.969g 0.053g Ice cream
Polyunsaturated fat 0.452g 0.102g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Ice cream
19%
Frog legs
Minerals Daily Need Coverage Score
16%
Ice cream
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Ice cream
Ice cream is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 6.714g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.