Ice cream vs. Graham cracker — In-Depth Nutrition Comparison
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How are ice cream and graham cracker different?
- Ice cream is richer in vitamin B12, while graham cracker is higher in iron, manganese, vitamin B3, folate, vitamin B1, and copper.
- Graham cracker covers your daily need for iron, 46% more than ice cream.
- Graham cracker is lower in cholesterol.
- Graham cracker has a higher glycemic index (74) than ice cream (62).
Ice creams, vanilla and Cookies, graham crackers, plain or honey (includes cinnamon) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.2% |
| Contains more PotassiumPotassium | +17.1% |
| Contains less SodiumSodium | -82.6% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more IronIron | +4100% |
| Contains more CopperCopper | +639.1% |
| Contains more ZincZinc | +39.1% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains more ManganeseManganese | +12637.5% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +38.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +340.7% |
| Contains more Vitamin EVitamin E | +403.3% |
| Contains more Vitamin B1Vitamin B1 | +546.3% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +3726.7% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin KVitamin K | +4666.7% |
| Contains more FolateFolate | +1720% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.09mg | 3.78mg | 46% |
| Manganese | 0.008mg | 1.019mg | 44% |
| Polyunsaturated fat | 0.452g | 5.388g | 33% |
| Vitamin B3 | 0.116mg | 4.439mg | 27% |
| Saturated fat | 6.79g | 1.633g | 23% |
| Folate | 5µg | 91µg | 22% |
| Starch | 46.56g | 19% | |
| Vitamin B1 | 0.041mg | 0.265mg | 19% |
| Carbs | 23.6g | 77.66g | 18% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Sodium | 80mg | 459mg | 16% |
| Copper | 0.023mg | 0.17mg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Vitamin A | 118µg | 0µg | 13% |
| Vitamin K | 0.3µg | 14.3µg | 12% |
| Phosphorus | 105mg | 185mg | 11% |
| Calories | 207kcal | 430kcal | 11% |
| Fiber | 0.7g | 3.4g | 11% |
| Selenium | 1.8µg | 6.3µg | 8% |
| Vitamin E | 0.3mg | 1.51mg | 8% |
| Vitamin B6 | 0.048mg | 0.156mg | 8% |
| Vitamin B2 | 0.24mg | 0.317mg | 6% |
| Protein | 3.5g | 6.69g | 6% |
| Magnesium | 14mg | 40mg | 6% |
| Calcium | 128mg | 77mg | 5% |
| Choline | 26mg | 5.9mg | 4% |
| Vitamin B5 | 0.581mg | 0.42mg | 3% |
| Zinc | 0.69mg | 0.96mg | 2% |
| Fructose | 0.99g | 1% | |
| Fats | 11g | 10.6g | 1% |
| Monounsaturated fat | 2.969g | 2.509g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Potassium | 199mg | 170mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 22.9g | 74.26g | N/A |
| Sugar | 21.22g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +1699.4% |
| Contains more ProteinProtein | +91.1% |
| Contains more CarbsCarbs | +229.1% |
| Contains more OtherOther | +84.4% |
~equal in
Fats
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +18.3% |
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Poly. FatPolyunsaturated fat | +1092% |
