Ice cream vs. Lentil soup — In-Depth Nutrition Comparison
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Important differences between Ice cream and Lentil soup
- Ice cream has more Vitamin B2, Vitamin A RAE, Vitamin B12, Calcium, and Vitamin B5, however, Lentil soup has more Iron, and Copper.
- Ice cream's daily need coverage for Saturated Fat is 32% more.
- Ice cream has 17 times more Vitamin A RAE than Lentil soup. Ice cream has 118µg of Vitamin A RAE, while Lentil soup has 7µg.
- Lentil soup is lower in Saturated Fat.
The food varieties used in the comparison are Ice creams, vanilla and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+652.9%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+41.9%
Contains
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Potassium
+38.2%
Contains
less
Sodium
-85%
Contains
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Zinc
+130%
Contains
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Selenium
+500%
Contains
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Iron
+1088.9%
Contains
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Copper
+204.3%
Contains
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Manganese
+1400%
Contains
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Calcium
+652.9%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+41.9%
Contains
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Potassium
+38.2%
Contains
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Sodium
-85%
Contains
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Zinc
+130%
Contains
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Selenium
+500%
Contains
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Iron
+1088.9%
Contains
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Copper
+204.3%
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Manganese
+1400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+190.3%
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Vitamin B2
+433.3%
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Vitamin B5
+315%
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Vitamin B12
+225%
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Vitamin C
+183.3%
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Vitamin B1
+70.7%
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Vitamin B3
+369.8%
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Vitamin B6
+87.5%
Contains
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Folate
+300%
Contains
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Vitamin A
+190.3%
Contains
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Vitamin B2
+433.3%
Contains
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Vitamin B5
+315%
Contains
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Vitamin B12
+225%
Contains
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Vitamin C
+183.3%
Contains
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Vitamin B1
+70.7%
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Vitamin B3
+369.8%
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Vitamin B6
+87.5%
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Folate
+300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+882.1%
Contains
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Carbs
+189.2%
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Water
+40.6%
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Other
+36.7%
Equal in Protein - 3.74
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Fats
+882.1%
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Carbs
+189.2%
Contains
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Water
+40.6%
Contains
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Other
+36.7%
Equal in Protein - 3.74
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+471%
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Polyunsaturated fat
+247.7%
Contains
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Saturated Fat
-93.4%
Saturated Fat:
6.79 g
Monounsaturated Fat:
2.969 g
Polyunsaturated fat:
0.452 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
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Monounsaturated Fat
+471%
Contains
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Polyunsaturated fat
+247.7%
Contains
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Saturated Fat
-93.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.9g | 8.16g |
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| Protein | 3.5g | 3.74g |
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| Fats | 11g | 1.12g |
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| Carbs | 23.6g | 8.16g |
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| Calories | 207kcal | 56kcal |
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| Sugar | 21.22g |
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| Fiber | 0.7g |
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| Calcium | 128mg | 17mg |
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| Iron | 0.09mg | 1.07mg |
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| Magnesium | 14mg | 9mg |
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| Phosphorus | 105mg | 74mg |
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| Potassium | 199mg | 144mg |
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| Sodium | 80mg | 532mg |
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| Zinc | 0.69mg | 0.3mg |
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| Copper | 0.023mg | 0.07mg |
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| Manganese | 0.008mg | 0.12mg |
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| Selenium | 1.8µg | 0.3µg |
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| Vitamin A | 421IU | 145IU |
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| Vitamin A RAE | 118µg | 7µg |
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| Vitamin E | 0.3mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0.6mg | 1.7mg |
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| Vitamin B1 | 0.041mg | 0.07mg |
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| Vitamin B2 | 0.24mg | 0.045mg |
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| Vitamin B3 | 0.116mg | 0.545mg |
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| Vitamin B5 | 0.581mg | 0.14mg |
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| Vitamin B6 | 0.048mg | 0.09mg |
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| Folate | 5µg | 20µg |
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| Vitamin B12 | 0.39µg | 0.12µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.146mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.316mg |
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| Lysine | 0.258mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.217mg |
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| Histidine | 0.088mg |
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| Cholesterol | 44mg | 3mg |
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| Saturated Fat | 6.79g | 0.45g |
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| Omega-3 - EPA | 0.003g |
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| Monounsaturated Fat | 2.969g | 0.52g |
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| Polyunsaturated fat | 0.452g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
16%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 21.22g)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 6.34g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 452mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.