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  6. Ice cream vs. Lentil soup

Ice cream vs. Lentil soup — In-Depth Nutrition Comparison

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Important differences between ice cream and lentil soup

  • Ice cream has more vitamin B2, vitamin B12, calcium, vitamin B5, and vitamin A; however, lentil soup has more iron and copper.
  • Ice cream's daily need coverage for saturated fat is 32% more.
  • Ice cream has 15 times more cholesterol than lentil soup. Ice cream has 44mg of cholesterol, while lentil soup has 3mg.
  • Lentil soup is lower in saturated fat.
  • Ice cream has a higher glycemic index than lentil soup.

The food varieties used in the comparison are Ice creams, vanilla and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Ice cream vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +652.9%
Contains more PotassiumPotassium +38.2%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +41.9%
Contains less SodiumSodium -85%
Contains more SeleniumSelenium +500%
Contains more IronIron +1088.9%
Contains more CopperCopper +204.3%
Contains more ManganeseManganese +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +1585.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +433.3%
Contains more Vitamin B5Vitamin B5 +315%
Contains more Vitamin B12Vitamin B12 +225%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +183.3%
Contains more Vitamin B1Vitamin B1 +70.7%
Contains more Vitamin B3Vitamin B3 +369.8%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Ice cream Lentil soup DV% diff.
Saturated fat 6.79g 0.45g 29%
Sodium 80mg 532mg 20%
Vitamin B2 0.24mg 0.045mg 15%
Fats 11g 1.12g 15%
Cholesterol 44mg 3mg 14%
Vitamin A 118µg 7µg 12%
Iron 0.09mg 1.07mg 12%
Calcium 128mg 17mg 11%
Vitamin B12 0.39µg 0.12µg 11%
Vitamin B5 0.581mg 0.14mg 9%
Calories 207kcal 56kcal 8%
Monounsaturated fat 2.969g 0.52g 6%
Manganese 0.008mg 0.12mg 5%
Choline 26mg 5%
Copper 0.023mg 0.07mg 5%
Carbs 23.6g 8.16g 5%
Folate 5µg 20µg 4%
Zinc 0.69mg 0.3mg 4%
Phosphorus 105mg 74mg 4%
Vitamin B6 0.048mg 0.09mg 3%
Vitamin B3 0.116mg 0.545mg 3%
Selenium 1.8µg 0.3µg 3%
Fiber 0.7g 3%
Vitamin E 0.3mg 2%
Polyunsaturated fat 0.452g 0.13g 2%
Potassium 199mg 144mg 2%
Vitamin B1 0.041mg 0.07mg 2%
Vitamin C 0.6mg 1.7mg 1%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Magnesium 14mg 9mg 1%
Protein 3.5g 3.74g 0%
Net carbs 22.9g 8.16g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more FatsFats +882.1%
Contains more CarbsCarbs +189.2%
Contains more WaterWater +40.6%
Contains more OtherOther +36.7%
~equal in Protein ~3.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +471%
Contains more Poly. FatPolyunsaturated fat +247.7%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.