Ice cream vs. Liqueur — In-Depth Nutrition Comparison
Compare
Significant differences between ice cream and liqueur
- The amount of vitamin B2, vitamin B12, calcium, vitamin B5, and phosphorus in ice cream is higher than in liqueur.
- Liqueur covers your daily saturated fat needs 14% more than ice cream.
- Liqueur has 8 times less calcium than ice cream. Ice cream has 128mg of calcium, while liqueur has 16mg.
- Ice cream contains less saturated fat.
- Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of ice cream is 62.
Specific food types used in this comparison are Ice creams, vanilla and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +521.9% |
| Contains more ZincZinc | +331.3% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -13% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +350% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +272.7% |
| Contains more Vitamin B2Vitamin B2 | +321.1% |
| Contains more Vitamin B3Vitamin B3 | +48.7% |
| Contains more Vitamin B5Vitamin B5 | +567.8% |
| Contains more Vitamin B6Vitamin B6 | +336.4% |
| Contains more Vitamin B12Vitamin B12 | +387.5% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +221% |
| Contains more Vitamin AVitamin A | +46.6% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin KVitamin K | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.24mg | 0.057mg | 14% |
| Saturated fat | 6.79g | 9.664g | 13% |
| Vitamin B12 | 0.39µg | 0.08µg | 13% |
| Calcium | 128mg | 16mg | 11% |
| Vitamin B5 | 0.581mg | 0.087mg | 10% |
| Phosphorus | 105mg | 50mg | 8% |
| Fats | 11g | 15.7g | 7% |
| Calories | 207kcal | 327kcal | 6% |
| Vitamin A | 118µg | 173µg | 6% |
| Cholesterol | 44mg | 58mg | 5% |
| Potassium | 199mg | 32mg | 5% |
| Zinc | 0.69mg | 0.16mg | 5% |
| Monounsaturated fat | 2.969g | 4.458g | 4% |
| Choline | 26mg | 8.1mg | 3% |
| Vitamin B6 | 0.048mg | 0.011mg | 3% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Vitamin B1 | 0.041mg | 0.011mg | 3% |
| Magnesium | 14mg | 2mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Copper | 0.023mg | 0.04mg | 2% |
| Sodium | 80mg | 92mg | 1% |
| Polyunsaturated fat | 0.452g | 0.669g | 1% |
| Folate | 5µg | 2µg | 1% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Carbs | 23.6g | 20.9g | 1% |
| Iron | 0.09mg | 0.13mg | 1% |
| Vitamin E | 0.3mg | 0.45mg | 1% |
| Protein | 3.5g | 2.8g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin C | 0.6mg | 0.2mg | 0% |
| Net carbs | 22.9g | 20.9g | N/A |
| Sugar | 21.22g | 19.76g | N/A |
| Manganese | 0.008mg | 0.006mg | 0% |
| Vitamin B3 | 0.116mg | 0.078mg | 0% |
| Tryptophan | 0.045mg | 0.04mg | 0% |
| Threonine | 0.146mg | 0.127mg | 0% |
| Isoleucine | 0.195mg | 0.17mg | 0% |
| Leucine | 0.316mg | 0.275mg | 0% |
| Lysine | 0.258mg | 0.223mg | 0% |
| Methionine | 0.081mg | 0.07mg | 0% |
| Phenylalanine | 0.157mg | 0.136mg | 0% |
| Valine | 0.217mg | 0.188mg | 0% |
| Histidine | 0.088mg | 0.076mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +12.9% |
| Contains more WaterWater | +31.2% |
| Contains more FatsFats | +42.7% |
| Contains more OtherOther | +1466.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.7% |
| Contains more Mono. FatMonounsaturated fat | +50.2% |
| Contains more Poly. FatPolyunsaturated fat | +48% |
