Ice cream vs. Malt — In-Depth Nutrition Comparison
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Summary of differences between ice cream and malt
- Ice cream has more vitamin A and monounsaturated fat; however, malt is higher in selenium.
- Ice cream covers your daily need for saturated fat, 25% more than malt.
- Ice cream has 4 times more vitamin A than malt. While ice cream has 421IU of vitamin A, malt has only 95IU.
- Malt has less cholesterol.
These are the specific foods used in this comparison Ice creams, vanilla and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.6% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more ZincZinc | +68.3% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +60.9% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +353.8% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B5Vitamin B5 | +64.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +123.3% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +234.3% |
| Contains more CarbsCarbs | +110.7% |
| Contains more OtherOther | +12.5% |
| Contains more WaterWater | +33.3% |
~equal in
Protein
~3.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +259% |
| Contains more Poly. FatPolyunsaturated fat | +117.3% |
| Contains less Sat. FatSaturated fat | -72.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 6.79g | 1.883g | 22% |
| Fats | 11g | 3.29g | 12% |
| Cholesterol | 44mg | 10mg | 11% |
| Vitamin A | 118µg | 26µg | 10% |
| Selenium | 1.8µg | 5.4µg | 7% |
| Calories | 207kcal | 85kcal | 6% |
| Choline | 26mg | 5% | |
| Vitamin B5 | 0.581mg | 0.354mg | 5% |
| Monounsaturated fat | 2.969g | 0.827g | 5% |
| Carbs | 23.6g | 11.2g | 4% |
| Vitamin B2 | 0.24mg | 0.184mg | 4% |
| Zinc | 0.69mg | 0.41mg | 3% |
| Manganese | 0.008mg | 0.08mg | 3% |
| Calcium | 128mg | 98mg | 3% |
| Vitamin E | 0.3mg | 0.06mg | 2% |
| Copper | 0.023mg | 0.037mg | 2% |
| Phosphorus | 105mg | 91mg | 2% |
| Polyunsaturated fat | 0.452g | 0.208g | 2% |
| Iron | 0.09mg | 0.21mg | 2% |
| Vitamin B12 | 0.39µg | 0.42µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Vitamin B3 | 0.116mg | 0.259mg | 1% |
| Vitamin B1 | 0.041mg | 0.054mg | 1% |
| Vitamin C | 0.6mg | 0.1mg | 1% |
| Sodium | 80mg | 60mg | 1% |
| Fiber | 0.7g | 0.5g | 1% |
| Potassium | 199mg | 172mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Protein | 3.5g | 3.37g | 0% |
| Net carbs | 22.9g | 10.7g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 21.22g | 6.68g | N/A |
| Vitamin B6 | 0.048mg | 0.046mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.045mg | 0.074mg | 0% |
| Threonine | 0.146mg | 0.143mg | 0% |
| Isoleucine | 0.195mg | 0.165mg | 0% |
| Leucine | 0.316mg | 0.268mg | 0% |
| Lysine | 0.258mg | 0.142mg | 0% |
| Methionine | 0.081mg | 0.074mg | 0% |
| Phenylalanine | 0.157mg | 0.15mg | 0% |
| Valine | 0.217mg | 0.193mg | 0% |
| Histidine | 0.088mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
13%
Minerals Daily Need Coverage Score
16%
17%
Comparison summary
Which food is lower in Cholesterol?
Malt is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 14.54g)
Which food contains less Sodium?
Malt contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Malt is lower in Saturated fat (difference - 4.907g)
Which food is lower in glycemic index?
Malt is lower in glycemic index (difference - 3)
Which food is cheaper?
Ice cream is cheaper (difference - $1)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.