Ice cream vs. Monster energy drink — In-Depth Nutrition Comparison
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What are the differences between ice cream and Monster energy drink?
- Ice cream is higher in phosphorus, vitamin A, and calcium, yet Monster energy drink is higher in vitamin B12, vitamin B6, vitamin B3, vitamin B2, and caffeine.
- Monster energy drink's daily need coverage for vitamin B12 is 88% more.
We used Ice creams, vanilla and Beverages, MONSTER energy drink, low carb types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +7083.6% |
| Contains more Vitamin B6Vitamin B6 | +1635.4% |
| Contains more Vitamin B12Vitamin B12 | +541% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1610.1% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +61.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.39µg | 2.5µg | 88% |
| Vitamin B6 | 0.048mg | 0.833mg | 60% |
| Vitamin B3 | 0.116mg | 8.333mg | 51% |
| Vitamin B2 | 0.24mg | 0.708mg | 36% |
| Saturated fat | 6.79g | 0g | 31% |
| Fats | 11g | 0g | 17% |
| Cholesterol | 44mg | 0mg | 15% |
| Phosphorus | 105mg | 0mg | 15% |
| Vitamin A | 118µg | 0µg | 13% |
| Calcium | 128mg | 0mg | 13% |
| Vitamin B5 | 0.581mg | 12% | |
| Calories | 207kcal | 5kcal | 10% |
| Caffeine | 0mg | 30mg | 8% |
| Protein | 3.5g | 0g | 7% |
| Monounsaturated fat | 2.969g | 0g | 7% |
| Carbs | 23.6g | 1.38g | 7% |
| Zinc | 0.69mg | 0mg | 6% |
| Potassium | 199mg | 0mg | 6% |
| Choline | 26mg | 0mg | 5% |
| Selenium | 1.8µg | 0µg | 3% |
| Polyunsaturated fat | 0.452g | 0g | 3% |
| Vitamin B1 | 0.041mg | 0mg | 3% |
| Copper | 0.023mg | 0mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Magnesium | 14mg | 0mg | 3% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Iron | 0.09mg | 0mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 22.9g | 1.38g | N/A |
| Sugar | 21.22g | 1.38g | N/A |
| Sodium | 80mg | 75mg | 0% |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
63%
Minerals Daily Need Coverage Score
16%
1%
Comparison summary
Which food is lower in Cholesterol?
Monster energy drink is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Monster energy drink is lower in Sugar (difference - 19.84g)
Which food contains less Sodium?
Monster energy drink contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Monster energy drink is lower in Saturated fat (difference - 6.79g)
Which food is lower in glycemic index?
Monster energy drink is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)