Ice cream vs. Mulberry — In-Depth Nutrition Comparison
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A recap on differences between ice cream and mulberries
- Ice cream has more vitamin B12, vitamin B2, phosphorus, calcium, and vitamin A; however, mulberries are higher in vitamin C, iron, and vitamin K.
- Mulberries cover your daily vitamin C needs 40% more than ice cream.
- Mulberries have less cholesterol.
- The glycemic index of ice cream is higher.
Food varieties used in this article are Ice creams, vanilla and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +228.2% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +176.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +1955.6% |
| Contains more CopperCopper | +160.9% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B2Vitamin B2 | +137.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +111.4% |
| Contains more Vitamin CVitamin C | +5966.7% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin B3Vitamin B3 | +434.5% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 36.4mg | 40% |
| Saturated fat | 6.79g | 0.027g | 31% |
| Iron | 0.09mg | 1.85mg | 22% |
| Fats | 11g | 0.39g | 16% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Vitamin A | 118µg | 1µg | 13% |
| Vitamin B5 | 0.581mg | 12% | |
| Vitamin B2 | 0.24mg | 0.101mg | 11% |
| Phosphorus | 105mg | 38mg | 10% |
| Calcium | 128mg | 39mg | 9% |
| Calories | 207kcal | 43kcal | 8% |
| Monounsaturated fat | 2.969g | 0.041g | 7% |
| Vitamin K | 0.3µg | 7.8µg | 6% |
| Carbs | 23.6g | 9.8g | 5% |
| Zinc | 0.69mg | 0.12mg | 5% |
| Copper | 0.023mg | 0.06mg | 4% |
| Fiber | 0.7g | 1.7g | 4% |
| Vitamin E | 0.3mg | 0.87mg | 4% |
| Protein | 3.5g | 1.44g | 4% |
| Sodium | 80mg | 10mg | 3% |
| Vitamin B3 | 0.116mg | 0.62mg | 3% |
| Choline | 26mg | 12.3mg | 2% |
| Polyunsaturated fat | 0.452g | 0.207g | 2% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Vitamin B1 | 0.041mg | 0.029mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 22.9g | 8.1g | N/A |
| Potassium | 199mg | 194mg | 0% |
| Sugar | 21.22g | 8.1g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin B6 | 0.048mg | 0.05mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +143.1% |
| Contains more FatsFats | +2720.5% |
| Contains more CarbsCarbs | +140.8% |
| Contains more OtherOther | +30.4% |
| Contains more WaterWater | +43.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7141.5% |
| Contains more Poly. FatPolyunsaturated fat | +118.4% |
| Contains less Sat. FatSaturated fat | -99.6% |
